Blog on emotional well being and personal development

Tag: self acceptance

Why self love is vital

Why self love is vital

Why self love is vital I know the ‘self love bandwagon’ has been through here many times before but it is such an important concept that I feel I need to keep banging on about it. I know why self love is vital and this […]

Be your number one fan

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The […]

How to increase self belief

How to increase self belief

  How to increase self belief If you want to know how to increase self belief – listen up. This may be the most important information you’ll ever read. I have accomplished so much more in my life by working on my self belief. It’s […]

Be kind to yourself

Be kind to yourself

  Be kind to yourself Why is it that we tend to give other people more slack than we do ourselves? I know that I do it and I see it during my therapy sessions with numerous clients. They are willing to tolerate behaviour and […]

Focus on yourself

Focus on yourself

Focus on yourself It’s so easy to focus on the other person in a new relationship. Do they like me? Are they into me? It can become a draining and anxiety producing experience because we can’t control what another person feels or how they behave. […]

A cure for CF

A cure for CF

  A cure for CF I was diagnosed with CF when I was about two years old. My mother had cystic fibrosis as well and she knew the signs of the illness well. Cystic fibrosis is a genetic condition that affects the body’s ability to […]

Like yourself now

Like yourself now

  Like yourself now Why don’t you like yourself now? We can all improve something about ourselves but actively disliking yourself or feeling you aren’t good enough is never the way to go. Lately, I have been focusing on my faults and not feeling good. […]

Choose you

Choose you

  Choose you Let’s get this straight – when you ‘choose you’ you are not being selfish. In fact, you are doing the most natural thing in the world. Most of my clients find it very difficult to pamper and treat themselves. We are conditioned […]