Blog on emotional well being and personal development

Tag: self belief

Staying strong within

Staying strong within

I love the quote by Eleanor Roosevelt: “No one can make you feel inferior without your consent”. It’s a quote that I often repeat to myself, especially when others try to undermine me and try to belittle my abilities. Sadly, it often comes from other […]

Think big

Think big

Think big It’s important to think big because you often get what you expect in life. This may not always work in terms of expecting fame and a ferrari and getting it but it definitely works in reverse. If you have low expectations, you will […]

Dealing with dread

Dealing with dread

Image: Courtesy of: https://pixabay.com/en/users/MasimbaTinasheMadondo-1388843/ Dealing with dread There are many times when I feel dread. Often, it emerges prior to the expectation of something unfamiliar. When there is a fear of the unknown, dealing with dread effectively can be a huge asset in life. The feeling […]

How to increase self belief

How to increase self belief

  How to increase self belief If you want to know how to increase self belief – listen up. This may be the most important information you’ll ever read. I have accomplished so much more in my life by working on my self belief. It’s […]

You CAN do it

You CAN do it

    You CAN do it Self doubt plagues us all and it can keep us from achieving great things. It whittles away our opportunities and removes our courage. Thing is – if you BELIEVE that you can do something, you have already won half […]

Protect your self belief

Protect your self belief

  Protect your self belief No negative self talk Remember no one is perfect Don’t put others on a pedestal, no one is better than you Your opinions and ideas count – express them Be assertive, not passive or aggressive. Being assertive means honouring yourself […]

How to keep hope alive

How to keep hope alive

  How to keep hope alive Dismiss ‘catastrophising’ thoughts Thinking about the worst possible scenario is the quickest way to feel distressed. When we feel insecure or unsure, our thoughts can often work against us. We begin to think the worst will happen and become […]

The power of belief

The power of belief

  The power of belief belief noun 1. an acceptance that something exists or is true, especially one without proof. “his belief in extraterrestrial life 2. trust, faith, or confidence in (someone or something). “a belief in democratic politics” If you fully understood the power […]