Blog on emotional well being and personal development

Tag: self discipline

How to manage negative thoughts

How to manage negative thoughts

Photo by martinak15   How to manage negative thoughts We have somewhere between 40 000 and 60 000 thoughts every day so it pays to be selective about the thoughts you decide to focus on.  In general, I have found that most of my clients […]

Insufficient Self Discipline – What To Do About It

Insufficient Self Discipline – What To Do About It

  Insufficient Self Control/Self Discipline Do you lack self discipline? Is there a pervasive difficulty in exercising sufficient self-control and frustration tolerance to achieve your personal goals, or to restrain the excessive expression of your emotions and impulses?  In its milder form,  people with insufficient […]

Why Instant Gratification Can Be Good For You

Why Instant Gratification Can Be Good For You

  Instant Gratification Instant Gratification has a bad name. It is often associated with people who are impatient and who do not possess sufficient discipline. Those that can resist instant gratification for the sake of long term benefits and gains are looked upon as somehow […]