Blog on emotional well being and personal development

Tag: self esteem

Don’t give away your power

Don’t give away your power

Don’t give away your power, it will weaken you over time. How do we give away our power? We do it without even realising it many times. Others want us to do things their way. They try manipulation. This can come in the form of […]

Save yourself

Save yourself

Save yourself and take full responsibility for where you are in life. It’s scary accepting that your life and the decisions you make are all up to you but it’s equally empowering. Decide what it is you want in your life – are you staying […]

Get self respect FAST

Get self respect FAST

  Photo by FootMassagez   Get self respect FAST When you have self respect, you treat yourself well and you expect others to treat you well too. It’s a win-win situation, a no-brainer. So why is it that so many of us seem to lack […]

Past experiences and current triggers

Past experiences and current triggers

  Past experiences and current triggers Cognitive Behavioural Therapists look for links between past experiences and current triggers of anxiety and depression. We all have thought systems or schemas – these are a set of thoughts that become a habit. We tend to see the […]

Why self love is vital

Why self love is vital

Why self love is vital I know the ‘self love bandwagon’ has been through here many times before but it is such an important concept that I feel I need to keep banging on about it. I know why self love is vital and this […]

Be your number one fan

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The […]

How to deal with a confidence crisis

How to deal with a confidence crisis

    How to deal with a confidence crisis Confidence is a dynamic concept and it varies throughout our lives. Usually there will be a trigger that strips our confidence away. If we aren’t able to nip this in the bud, a full confidence crisis […]

Self esteem requires patience

Self esteem requires patience

  Self esteem requires patience We need both time and patience with ourselves to develop high self esteem. If we push ourselves too quickly we may find we end up going backwards instead of forwards. If we don’t allow ourselves room to grow we could […]