Blog on emotional well being and personal development

Tag: self esteem

Get self respect FAST

Get self respect FAST

  Photo by FootMassagez   Get self respect FAST When you have self respect, you treat yourself well and you expect others to treat you well too. It’s a win-win situation, a no-brainer. So why is it that so many of us seem to lack […]

Past experiences and current triggers

Past experiences and current triggers

  Past experiences and current triggers Cognitive Behavioural Therapists look for links between past experiences and current triggers of anxiety and depression. We all have thought systems or schemas – these are a set of thoughts that become a habit. We tend to see the […]

Why self love is vital

Why self love is vital

Why self love is vital I know the ‘self love bandwagon’ has been through here many times before but it is such an important concept that I feel I need to keep banging on about it. I know why self love is vital and this […]

Be your number one fan

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The […]