Blog on emotional well being and personal development

Tag: self limiting beliefs

How to face your fears

How to face your fears

  How to face your fears What are you afraid of? Do you avoid relationships because you fear rejection? Do you avoid job interviews as you worry you will fail? Fear is everywhere but it’s mostly in our minds. I know that seems a contradiction […]

Thoughts on core beliefs

Thoughts on core beliefs

  Thoughts on core beliefs We all look at the world differently but it is easy to believe that others see things the same way we do. Two people can have the same experience but come away from that with a very different reaction/thought process. […]

How to break through mental barriers

How to break through mental barriers

    How to break through mental barriers What’s stopping you from achieving your true potential or attaining your goals? We all have ideas of how we would like to improve our lives but very few of us actually set in motion the practical steps […]

What’s stopping you?

What’s stopping you?

  What’s stopping you? When you look at your life, do you feel that the life you have is the one you wanted? Often, misery and dissatisfaction comes from the wide gap between how our life really is and how we wished it would be. […]

Coping with social anxiety

Coping with social anxiety

  Coping with social anxiety Do you dread the idea of having to socialise? If you do, join the club! Many people get anxious in social situations, worrying that they will embarrass themselves somehow or not measure up to the people around them. Cognitive behavioural […]

When  we let ourselves down

When we let ourselves down

  When  we let ourselves down We all want a better life for ourselves and there are always things that we can improve upon. We can get ourselves into a cycle of self-loathing when we have expectations about either losing weight, attracting someone from the […]

The rules we live by

The rules we live by

The rules we live by Last week during my drive home from my day at University, a new perspective on how we look at life came to me. The idea emerged from a relatively simple event. I was watching the car in front of me […]

Get out of your life rut

Get out of your life rut

  There are many ways to get out of your life rut. When you feel stuck remember that this is a feeling, not  a fact. How have you been thinking about the problem? Are you focusing on how you are stuck and all the negatives […]