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Therapy for narcissism

 

narcissist photo

Photo by Victori∀

Therapy for narcissism

Narcissism is one of the more difficult disorders to treat (Young et al, 2003).People with narcissism find it difficult to give and receive genuine love. They were often emotionally deprived in childhood and as a result have learned to overcompensate for this by developing a conceited, self serving personality. They often appear entitled and expect a lot form others whilst giving little in return. Their motto seems to be “What’s in it for me?” They rarely practise self sacrifice and have little real empathy for others.

Not all narcissists are diagnosed with Narcissistic Personality Disorder (NPD) but many have traits consisting of: seeing themselves as defective.  They believe that any exposure of a flaw will lead to rejection. Many narcissists  have a ‘lonely child’ within them. They often have little awareness of this though. Feeling average is one of the worst feelings for a narcissist and this is why they surround themselves with high achievers and like to exaggerate their wealth, intelligence etc. Underneath all their bragging they are often excruciatingly insecure.

Therapists tend to work with the ‘lonely child mode’ and help the client to identify their inner loneliness and emotional deprivation and find ways to help the client to self soothe and nurture this inner void. Many narcissists cope with this void by being aggressive and lashing out at the slightest criticism. They also use dominance and bullying to protect themselves from being ‘found out’ and scared and vulnerable. They get so used to this pattern of behaviour that they begin to identify with this false persona and this makes therapy even more tricky.

Childhood origins of narcissism:

Loneliness and isolation

Insufficient limits (set by parents)

History of being used or manipulated

Conditional approval (by parents)

In treating clients with narcissism, therapists overarching goal is to help them learn how to get their core emotional needs met. Narcissists find it hard to accept genuine love, They can accept admiration, approval and attention but cannot take in love. They can often choose loving partners though but give very little back. They only give in order to get.

The three most common modes of narcissism:

Lonely child – they feel unloved and unloveable. Feelings of inadequacy dominate. This is the underlying feeling.

Self aggrandizer – Overcompensation for lonely child mode to protect themselves. In this mode they behave in an entitled, abusive way. They also seek status and behave in insensitive ways. This is the mode they use to deal with others.

Detached self soother – When alone, they usually flip into this mode of detached self soother. In this mode the shut off their emotions and engage in activities that will soothe them or distract them from feeling. In the absence of validation from others, the Lonely Child tends to surface and the detached self soother is a way to avoid the pain of the lonely child.

Narcissists and relationships

Narcissists often choose partners that will make them look good to compensate for their feelings in inferiority. They often devalue their partners in order to feel superior and boost their own self esteem. Some even become sadistic and humiliate their partners. The more the partner tries to please the more it backfires. The more the partner fights back, the more the narcissist will value their partner’s approval.

 

Therapy for narcissism

Therapy involves the therapist bonding with the lonely child, creating a safe environment without judgement. The therapist values the client for expressing vulnerability and gives the client unconditional positive regard. Clients are often not very self aware and don’t even realise they have problems establishing true intimacy. Through therapy, clients can begin to realise that they have been lacking true connections with others. The therapist encourages the client to stay in lonely child mode and meet those early needs in therapy. The same message is always given by the therapist – “It is you I care about, not your achievements or performance”.

Sooner or later the client begins treating the therapist the same way they treat everyone else – in a condescending or challenging manner. It is important for the therapist to stand up to the narcissistic client or else they will lose respect. The therapist needs to be appropriately assertive and set limits for their client.

  1. Therapists empathise with narcissistic point of view and are tactful in confronting entitlement.
  2. Therapists neither defend themselves nor attack back when the client’s devalue them. A therapist must rise above the content and not get ‘sucked’ into the narcissist’s world.
  3. Therapists assert their rights nonpunitively. Example: “You are probably not intending to hurt me, and deep down what you are feeling is misunderstood, but I am not comfortable with the way you are speaking to me”.
  4. Therapists do not allow themselves to be bullied by clients into doing things they do not want to do.
  5. Therapists establish that the therapy relationship is mutual, based on reciprocity, not on master-slave principle.
  6. Therapists look for evidence of underlying vulnerability and point it out each time it occurs.
  7. Therapists rise above specific incidents and ask the client to explore the motivation behind entitlement, self aggrandizing, devaluing or avoidant statements. They do not get caught up in the content of arguments. Rather, they address the way the client is behaving and the effect this has on others.

One of the best ways therapists can show narcissistic clients that it is okay to be vulnerable is to be vulnerable themselves. Acknowledge when they feel hurt, admit mistakes are are willing to be imperfect. Even if these clients view this as weakness, it is still important for the therapist to express appropriate vulnerability. Narcissistic clients take time to shift their thinking and behaviour but with effective therapy and client motivation, a lot can be achieved.

Mandy X

Mandy specialises in Cognitive Behavioural Therapy and helps clients with Narcissism. Get in touch if you require Skype counselling or would like further information.

 

How to handle a narcissist

 

narcissist

 

How to handle a narcissist

Narcissist’s are chronically insecure people. Their biggest fear is that they will be exposed and be seen as not good enough by others around them. As a consequence of this, they often choose partners whom they perceive to be above them or superior to them in some way. They often see their partners as an extension of themselves and possess very poor boundaries when it comes to relationships. So if you find yourself in a relationship with a narcissist, at least you can congratulate yourself on being above average in many aspects.

Due to the fact that narcissists have very low self-esteem, they attempt to surround themselves with good-looking and successful people. They see this as testament to their own worthiness. As far as a narcissist is concerned, there is only success or failure and nothing in between. Narcissists have very rigid rules about the world they live in.

When your rules for living are inflexible, these rules are more easily broken. Narcissists live in a perpetual state of fear, they intensely dislike any kind of criticism and often act in an entitled and spoiled way. They do this to overcompensate for their feelings of inferiority.

The best way to handle a narcissist is to know your own boundaries. Narcissists will frequently try to move the boundaries and will use manipulation, emotional blackmail and guilt to get what they want. The tough part is that narcissists are emotionally intelligent enough to know how to manipulate and ingratiate themselves with those they wish to control. They can be extremely charming and charismatic, one-minute making you feel like the most special person ever and the very next moment can make you feel as if you are the lowest of the low. They are especially adept at reeling you in emotionally and then once you are hooked, they begin their campaign of control.

Never waste time arguing with a narcissist. Nothing is ever their fault and they have such impenetrable walls up to protect themselves that they will never acknowledge your points of view. Instead of getting them to see your side, you have to stick to your boundaries and give up trying to negotiate with them. They will always want more, no matter what you give them. This is why you need to decide what you will give them (what you feel is reasonable) and desist from discussing your decisions. It is just wasted energy as they do not possess the empathy required to acknowledge how you feel. There is very little room for manoeuvring with a narcissist.

Repetition is a good form of defence. Stick to your guns and when a narcissist tries to persuade you otherwise, keep repeating your original statement/offer. You will never change narcissist, so if you are in love with one-learning to manage them rather than change them is the best plan of action.

Narcissists are extremely selfish, self absorbed and are motivated by self-interest alone. If they appear cooperative and kind, it is because they feel this behaviour will get them what they want. They are unlikely to behave in ways that are purely altruistic.

My advice would be to avoid a narcissist at all costs. I see them as emotional vampires-they are exhausting to be around. If however you feel you cannot be without your narcissistic partner, learn to value yourself and keep firm boundaries around you as to what you will and will not allow. Never allow criticism or unfair expectations to be placed upon you. The more you give a narcissist, the more they will want. Protect yourself and love yourself and make sure you surround yourself with people who truly love you without expecting anything back-your friends and your family.

Mandy X