Blog on emotional well being and personal development

Tag: social phobia

How to manage social anxiety

How to manage social anxiety

  How to manage social anxiety Individual’s who suffer from social anxiety or social phobia fear negative evaluations from others. Due to this preoccupation with how others perceive them, they tend to focus excessively on themselves. The more we focus on ourselves, the more anxious […]

Are you approachable?

Are you approachable?

  Are you approachable? Do you ever think about how you are coming across to others? There can be times when we are giving off negative body language to others but are not aware of this. Often, negative body language comes from what we are […]

4 Tips for dealing with social anxiety

4 Tips for dealing with social anxiety

    4 Tips for dealing with social anxiety Social anxiety is a common issue that affects millions of people. It can be quite debilitating and limit opportunities. People with social anxiety experience excessive nervousness when in the company of others and worry that they […]

Overtime online can lead to depression

Overtime online can lead to depression

  Overtime online can lead to depression The online world vs physical world It’s quite common to be addicted to your computer or laptop. So many of us watch TV whilst looking at our laptops. It makes us feel as if we are combining leisure […]

Social Phobia

Social Phobia

  Social anxiety disorder (social phobia) is a persistent, irrational fear about social situations and being around people. It’s one of the most common anxiety disorders. Much more than just “shyness”, social anxiety disorder causes intense, overwhelming fear over what may just be an everyday […]