Blog on emotional well being and personal development

Tag: stress

Thoughts about stress

Thoughts about stress

  Thoughts about stress Stress costs the economy billions and it’s not gong anywhere. Stress is increasing and it a major cause of absence from work. When stress isn’t dealt with effectively, it can lead to severe anxiety and depression. If we all took the […]

Anxiety and unhelpful behaviours

Anxiety and unhelpful behaviours

  Anxiety and unhealthy behaviour   Suffering from anxiety or any emotional disorder doesn’t make you a bad person. The negative thoughts and emotions can lead us to engaging in unhelpful behaviours that end up maintaining the anxiety instead of diminishing it. Our unhealthy behaviour […]

21 Positive Coping Strategies for Stress

21 Positive Coping Strategies for Stress

  21 Positive Coping Strategies for Stress Stress affects us all. It’s part of modern life but there are ways to manage stress and to embrace it rather than resist it. Here’s how: Abdominal (deep) breathing and relaxation Regular exercise Downtime – take time out […]

7 tips for coping with modern day stress

7 tips for coping with modern day stress

  7 tips for coping with modern day stress Stress is unavoidable in today’s world. There are bills to pay, debt, traffic jams. difficult people, relationship issues – the list is infinite. Finding ways to cope with modern day stress will put you ahead of […]