Blog on emotional well being and personal development

Tag: therapy

Myths about Cognitive Behavioural Therapy (CBT)

Myths about Cognitive Behavioural Therapy (CBT)

    Myths about Cognitive Behavioural Therapy (CBT) Myth:  CBT emphasizes the power of positive thinking Fact: CBT emphasizes the importance of realistic thinking. It reduces anxiety by replacing unrealistic, exaggerated thinking with more accurate realistic evaluations. Myth:  CBT is slow and can take many […]

10 Signs of good therapy

10 Signs of good therapy

  10 Signs of good therapy Good rapport A good therapist will make you feel at ease. They will not judge you nor will they tell you what to do. When you feel safe and accepted and feel you could tell your therapist anything, you […]

Tips on how to get the most therapeutic value out of psychological therapy

Tips on how to get the most therapeutic value out of psychological therapy

  Tips on how to get the most therapeutic value out of psychological therapy You are emotionally struggling – weighed down by different feelings or profound sadness/anxiety/hopelessness.. you might have been going through a number of things that life threw at you from left, right […]

Life isn’t fair

Life isn’t fair

  Life isn’t fair Today I am feeling fed up. Despite all of my CBT (Cognitive Behavioural Training)  training, there are some days when life just makes me weary. Having the tools and the knowledge to manage life does not necessarily make life easier all […]