Blog on emotional well being and personal development

Tag: unhelpful thinking styles

The power of thought

The power of thought

The power of thought Photo by withbeautiful Few people realise just how powerful their thinking is. The thoughts you choose to focus on and the beliefs you choose to hold on to as true for you, can create heaven or hell. The power of thought […]

Dealing with intrusive thoughts

Dealing with intrusive thoughts

  Dealing with intrusive thoughts We all have ‘noise’ going on in our minds. Odd thoughts pop into our minds that surprise us but usually we never act on them. Many of my clients don’t realise that intrusive thoughts happen to all of us. The […]

Perception vs reality

Perception vs reality

  Perception vs reality Think of your perception of reality as your ‘map’. Think of reality as the ‘territory’. Perception vs reality is an important factor in how we live our lives and how successful we are at picking up on what is really going […]