Emotional well being, mental health & personal development

Recent Posts

6 Toxic Habits You Need to Quit During Stressful Times

6 Toxic Habits You Need to Quit During Stressful Times

Stress is never a welcome addition to our lives, but it’s a necessary evil of life that we must learn how to deal with constructively. Here are six toxic habits you need to quit during stressful times. Hanging out with unsupportive people The company you […]

What is Orthorexia?

What is Orthorexia?

Orthorexia isn’t currently recognised in a clinical setting as a separate eating disorder, so someone who visited the doctor with the symptoms would not be officially diagnosed with “orthorexia”, although the term may be brought up when discussing their illness. Orthorexia refers to an unhealthy […]

Thoughts on mental health

Thoughts on mental health

My mental health varies. Some days I feel very mentally healthy and other days, less so. This is pretty normal and most of us have good days and bad days. Mentally healthy people have ups and downs. It’s only when an issue persists (usually for […]

Looking After Yourself As Your Prepare For Baby

Looking After Yourself As Your Prepare For Baby

If you’re having your first baby, or adding to your existing brood; it’ll feel like a major decision, and you’ll already be aware that your life will change in an instant. However, the rewards are everything, and a new family member will always bring happiness […]

5 Happy Habits You Can Take Up Today

5 Happy Habits You Can Take Up Today

1- Deep Breathing Now you’ve definitely heard of this one before, but hear me out! It’s not just a way to relieve stress, it’s a way to improve your overall mental state.   The practice of deep breathing (or diaphragmatic breathing, for you science-y people) […]

Substance abuse in the workplace

Substance abuse in the workplace

An infographic from the team at Addiction Helper UK The Hidden cost of substance abuse Photo by Find Rehab Centers

Menopause Mental Health Issues (And What You Can Do About Them)

Menopause Mental Health Issues (And What You Can Do About Them)

The change of life, as it’s often known is something that many of us dread, and it’s not hard to see why with all the psychical and mental changes that it involves. In fact, symptoms can be as varied as hair loss, bloating, sleep disorder, […]

UK Blog Awards – please nominate this blog

UK Blog Awards – please nominate this blog

Please could I ask a favour. I hate asking but the UK Blog Awards are accepting nominations and I would truly appreciate it if you wouldn’t mind nominating my blog:   The link to nominate is: https://blogawardsuk.co.uk/submit/ Scroll down past the “submit” section to the […]