Recent Posts

5 Ways Your Life Can Change After a Car Wreck

5 Ways Your Life Can Change After a Car Wreck

If you’re in a car crash, then it’s probably going to be traumatic for you. You’ll likely feel it in a lot of ways, and not just physically. Your life can change dramatically in an instant due to a driving mistake, either on your part or because…

10 signs you are in a dead-end relationship

10 signs you are in a dead-end relationship

    10 signs you are in a dead-end relationship Sometimes we get so used to being in a dead-end relationship that the misery we feel becomes ‘normalised’, in that we forget what it feels like to be in a fulfilling relationship. Here is a…

How to Achieve the Best Night’s Sleep 

How to Achieve the Best Night’s Sleep 

There’s nothing quite like getting a restful night of sleep. When you’re not getting enough rest, it can be an incredibly grueling experience for your mind and your body. Equip yourself with the ability to fully show up in your life by making sure you’re…

Who Am I?

Who Am I?

  Who Am I? The Path to Self Discovery It’s startling to see how many of us actually know very little about ourselves. Many people often ask themselves “Who am I?”. A common example is anticipating an upcoming event. It may be something you have…

How Does iCloud Work? A Beginner’s Guide to Using iCloud

How Does iCloud Work? A Beginner’s Guide to Using iCloud

By Tariq Gardezi iCloud is Apple’s cloud-service software that offers a wide variety of features, benefits, and use cases. From keeping your information backed up to secure to providing continuity across all of your Apple devices, iCloud is the one-stop-shop for all of your data.…

Why Can Some People Regulate Their Emotions, While Others Can’t?

Why Can Some People Regulate Their Emotions, While Others Can’t?

Emotions are just raw sensations that seem to bubble up from the core of our beings, changing the way we feel and provoking us to behave in specific ways. A lot of the sensations that we feel are positive, like joy and peace. Others, though,…

Why some people stay in loveless marriages

Why some people stay in loveless marriages

A “loveless marriage” may sound like a harsh term, but it’s a sad fact that many marriages do dramatically decline in this way. Some marriages become acrimonious, with years of built-up resentments taking their toll, and science has shown that this kind of relationship can…

How to have a good freak out

How to have a good freak out

When you were a child, you knew exactly how to have a good freak out. You might have yelled and cried. You may have stomped your feet or laid down in the middle of a grocery store aisle to get your point across. Not only…

How to Live More Sustainably and Why it Makes a Difference

How to Live More Sustainably and Why it Makes a Difference

Sustainability is a goal of many companies and individuals. In the long run, it really does have an impact on the planet we live on. Let us take a very close look at how to live more sustainably and why it makes a difference. Use…

Is What You Say to a Therapist Confidential?

Is What You Say to a Therapist Confidential?

If you’re thinking about visiting a therapist for counseling and guidance, you may be concerned about your confidentiality. You probably heard at one time or another that what you say to a therapist is confidential. While that statement is partially true, it is not 100…

What is Narcissistic Personality Disorder?

What is Narcissistic Personality Disorder?

Narcissistic Personality Disorder: If you talk to a psychiatrist or psychologist – many will tell you the most difficult type of personality to deal with is those with a Narcissistic Personality Disorder. So what is Narcissistic Personality Disorder? Narcissistic personalities are amongst the hardest patients…

How to cope with a panic attack

How to cope with a panic attack

There are many ways to cope with a panic attack. The trick is to find the best method that works for you. In this blog post, I will discuss the symptoms of a panic attack and give you ideas on how to cope with a…