Emotional well being, mental health & personal development

Recent Posts

Why compassion wins over comparison

Why compassion wins over comparison

I’ve never been good with showing myself compassion. A lot of negative message growing up taught me to be incredibly self critical. I didn’t like myself at all and it’s taken 35 years (minimum) to get to a point where I can show myself a […]

Thoughts on depression

Thoughts on depression

When someone is depressed, it isn’t something that you can necessarily see. A person may be ill but it isn’t the same in visual terms as, say, a broken leg is. The negative consequence of this is that depression isn’t always taken seriously. People make […]

Natural Solutions to Improving Mental Clarity

Natural Solutions to Improving Mental Clarity

Confusion, a lack of concentration, irritation, and tiredness are all symptoms of a common mental condition referred to as “brain fog”. Brain fog can have a negative impact on your mental clarity and there are dozens of factors that lead to it including stress, sleep […]

How to handle fickle people

How to handle fickle people

Unfortunately, the population of fickle people is growing. This is partly due to social media and online dating, to name a few. People are becoming commoditised, objects that can easily be replaced. Online dating especially, gives a person the impression that there are loads of […]

Errors in thinking

Errors in thinking

Errors in thinking occur daily, to all of us without exception. They are thoughts that come to us automatically and they are never a true reflection of reality. No one experiences reality directly, we live in this world and experience reality through our perceptions. One […]

11 Strange Syndromes You’ve Never Heard of (But Really MUST Know About!)

11 Strange Syndromes You’ve Never Heard of (But Really MUST Know About!)

According to the National Alliance on Mental Illness (NAMI), about 1/5 of the United States personally experiences a disorder in a year. Almost 7 percent of Americans had at least one instance of major depression in the past year, and more than 18 percent experienced […]

Loving someone toxic

Loving someone toxic

Loving someone toxic is a situation that many of us find ourselves in at some stage in our lives. At the beginning of a relationship, both people are on best behaviour and feelings can develop really quickly. By the time the warning bells start ringing, […]

Great Nietzsche quotes

Great Nietzsche quotes

Friedrich Wilhelm Nietzsche (1844–1900) was a German philosopher who challenged the foundations of traditional morality. He taught people to focus on the realities of the world we live in, rather than those situated in a world beyond. As such, he was a critic of religion […]