Blog on emotional well being and personal development

Recent Posts

Beautiful but boring

Beautiful but boring

Being beautiful but boring is a dangerous strategy because what do you do when you get older and your looks start to fade? My mother always told me to never rely on my looks and to always make sure I had an interesting personality to […]

Unexpected animal abuse

Unexpected animal abuse

OMG, have you ever been innocently scrolling down your Twitter feed or been on Facebook only to witness a vile video of animal cruelty? Unexpected animal abuse freaks me out and ruins my day. I know that it exists but it leaves me feeling disgusted […]

A Plan for Taking Back Control of Your Health and Your Life

A Plan for Taking Back Control of Your Health and Your Life

We all lead busy lives in one way or another. It could be from running a busy household and family, to holding down a high-ranking job, as well as the social and other aspects of things that we do. It could be a combination of […]

My biggest revelation since becoming a CBT therapist

My biggest revelation since becoming a CBT therapist

Cognitive behavioural therapy¬†has taught me a lot. There are life situations that CBT can’t help with but the one thing that CBT has helped me with is the realisation that I have the power to choose my thoughts. My biggest revelation since becoming a CBT […]

Will cognitive behavioural therapy help my anxiety?

Will cognitive behavioural therapy help my anxiety?

CBT (cognitive behavioural therapy) is a great antidote for anxiety. Most CBT therapists start by explaining how anxiety affects us on a more basic level. When we feel threatened, our immediate reaction is one of these three: flight, fight or freeze. We either try to […]

Kate Spade bipolar disorder

Kate Spade bipolar disorder

Yes, even someone as successful as Kate Spade can experience mental illness. The death of the 55-year-old fashion designer Tuesday morning in her New York apartment was officially ruled a suicide by the city’s medical examiner’s office on Thursday. Some on social media this week […]

Everyone without exception experiences this

Everyone without exception experiences this

Everyone without exception experiences this. That experience is self doubt. I have dealt with clients from all walks of life and I have yet to meet someone who can say that they have never experienced self doubt. We all experience uncertainty throughout life and often, […]

Tips for your wedding day

Tips for your wedding day

Wedding Preparations To Consider Getting Plans Finalized As Far In Advance As Possible Weddings are expensive and stressful, but you can reduce quantities of both qualities through careful planning that is done far enough in advance of a given wedding. Ideally, you want to start […]