counseling

Individual therapy

Skype or Zoom: Online /face-to-face therapy sessions

If you need to talk to someone, take a positive step towards your new future. I successfully treat people from all over the globe via Zoom/Skype. Life happens’’ to us all and no one is immune from life’s challenges.

Whilst it can seem daunting to speak to a stranger about your most private worries, you will be welcomed into a safe, non-judgemental and confidential space where we will work together to find solutions.

My recovery success rate is high as I always work with my client’s best interests at heart. My combined knowledge of Psychology, Sociology and Cognitive Behavioural Therapy allow me to get to the heart of the matter and identify the correct treatment with ease.

Online therapy sessions are just as effective as face-to-face therapy and, in some cases, can be even more effective as feeling relaxed in your own home eases anxiety and promotes a sense of safety.

Skype or Zoom therapy sessions are available every day as well as in the evenings. Contact me to find out when we can discuss whatever is bothering you.

I have extensive experience with many conditions, but these are the most common:

  • Social anxiety
  • Health anxiety
  • Panic Disorder
  • Generalised Anxiety Disorder
  • Personality Disorders (emotionally unstable PD)
  • Obsessive-Compulsive disorder
  • Post-traumatic stress disorder
  • Depression
  • Abuse in relationships – emotional, physical and coercive control.
  • Low self-esteem
  • Trauma – armed forces, one-off incidents, and childhood trauma
  • Emotional regulation
  • Life transitions/adjustment disorders
  • Stress

Couples therapy – online/F2F

Maintaining a happy relationship takes consistent effort. Compromise, communication and collaboration are important when it comes to promoting longevity. I have worked with couples for many years. The types of relationship problems I have dealt with include:

Divorce – should I stay or should I go?

Infidelity

Communication difficulties

Neurodiverse couples – one person is on the Autistic Spectrum, one is neurotypical

Relationship abuse – coercive control, emotional abuse, gaslighting, manipulation, narcissism

Rediscovering attraction and/or intimacy for each other

 

How much do therapy sessions cost?

 

£100 per hour for individual sessions

£150 per hour for couples

I accept clients paying privately as well as clients with health insurance. I am a recognized Cognitive Behavioural Therapy provider: recognised by BUPA, Aviva, AXA and Vita Health insurance companies.