Recent Posts

Hurt in a Wreck: How to Deal With Car Accident Injuries

Hurt in a Wreck: How to Deal With Car Accident Injuries

Drunk driving, speeding, and running a red light are some of the leading causes of car accidents. Sooner or later, you may suffer a traffic accident. We often panic when it happens, but it’s important to learn what to do when you suffer car accident injuries. Instead…

Loving an Alcoholic: How to Live With an Alcoholic

Loving an Alcoholic: How to Live With an Alcoholic

You may be one of those persons currently living with an alcoholic but do you really know how to live with an alcoholic? It is difficult to try and adjust yourself to accommodate someone you love who has an alcohol addiction. In the back of…

What is trauma bonding?

What is trauma bonding?

Trauma bonding often begins during childhood where emotional or physical abuse exists, but there are other instances where it occurs. These are less frequent but trauma bonding can occur between a kidnap victim and their kidnapper. This is known as  Stockholm Syndrome. So, what is…

Thoughts on suicide

Thoughts on suicide

Suicide usually occurs as a culmination of many things coming together. It is rarely due to one single issue. I decided to write about my thoughts on suicide following the sad news that Caroline Flack took her own life yesterday. It’s clear that she was…

How to Cope With Divorce and Separation?

How to Cope With Divorce and Separation?

BY TARIQ GARDEZI     Are you going through a separation or divorce? You’re not the only one. In a single year, there were 787,251 reported divorces throughout the country. A divorce can feel like one of the most emotional experiences in your life. Learning how…

Life is too short

Life is too short

Life is too short to spend it doing things that hurt you upset you, make you mad or just don’t fit in with your goals and values. When you appreciate that life is too short, you could make less time for the following: Spending time…

How A Review Blogger Should Plan A Business Trip

How A Review Blogger Should Plan A Business Trip

Review blogs have always been the bread and butter for the blogging community. You’re giving honest real-world advice of products and services that you have personally used. For the consumer sitting on the fence, you are their lighthouse. It’s your job to warn them when…

How to Retrain Your Brain If You Have Anxiety

How to Retrain Your Brain If You Have Anxiety

Anxiety disorders are currently the most common mental health disorders in the United States. The term anxiety itself is very broad, and it can be situational or triggered by a specific event. For example, people in car accidents may experience PTSD and anxiety as a result, but it may…

3 Ways The Digital Age Is Helping Our Health (And One Way It’s Not)

3 Ways The Digital Age Is Helping Our Health (And One Way It’s Not)

Health is simultaneously one of the toughest subjects to talk about and also one of the most essential. If we all had our way, we’d spend less time and less money on it than we do, but the truth of the matter is that only…

What happens during counselling?

What happens during counselling?

I’ve been a counsellor for so long that it all seems very normal and natural to listen to complete strangers tell me their deepest secrets. I do appreciate however how strange this must feel to someone who is new to counselling. I thought it would…