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Four Ways to Craft the Perfect Wellness Routine

Four Ways to Craft the Perfect Wellness Routine

Wellness is a combination of healthy choices and self-care decisions that work to improve your physical and mental health. Only with a combined approach can you feel better and be better. Confidence can improve with health, but more often than not, you need to care 

10 Tips for motivating yourself

10 Tips for motivating yourself

Tips for motivating yourself seem more important than ever. Being stuck at home due to Covid has changed the landscape for many people socially and emotionally. Many people report finding it hard to stay motivated and it’s even harder when you have no one around 

Love as the Highest Manifestation of Mental Health

Love as the Highest Manifestation of Mental Health

How Does Love Affect Mental Health? Relationships based on love are an important aspect of human life. However, most people forget how important connections with others are for physical and mental health. Below are some ways love affects mental health. While it is impossible to 

Coping with the corona virus outbreak

Coping with the corona virus outbreak

Whenever there is a natural disaster, people tend to catastrophise and fear the worst. This is why panic buying begins and everyone goes into mass panic. It’s important to keep your wits about you and not lose the plot. Don’t allow the news reports to 

4 Ways to cope in a crisis

4 Ways to cope in a crisis

There are ways to cope in a crisis even when it feels overwhelming. You can keep your wits about you and manage. The more you can emotionally regulate the more effective you will be in handling the crisis. A crisis can present in many different 

What to Do to Stop Drinking

What to Do to Stop Drinking

Regardless of if alcohol is causing your life to spiral out of control or if you are a full-blown addict, it is important to equip yourself with knowledge and power if you want to break this habit. Here are a few things that you need 

Can You Live a Normal Life With Cerebral Palsy?

Can You Live a Normal Life With Cerebral Palsy?

A diagnosis of cerebral palsy (CP) can be devastating to any parent, but it is important to remember that CP does not affect life expectancy. Many children with CP grow into adulthood and live as many years as the rest of the population. There are 

#Kindfest2020

#Kindfest2020

#WorldKindnessDay: Friday 13 November 2020, 14hr-19hr GMT Join the Kindness Revolution …. Hosted by Teamkind #Kindfest2020 brings together some of the world’s leading thinkers with inspirational agents of kindness such as Captain Sir Tom Moore – the 100-year-old war veteran who inspired a nation with 

Fun things to do at home

Fun things to do at home

Being at home can be a load of fun if you know what to do in your free time. We have all been forced to spend more time at home and it’s very monotonous at times. I get a lot of clients asking me what 

6 Ways to Improve Your Mental Health Using Creative Writing

6 Ways to Improve Your Mental Health Using Creative Writing

Devotion to improving mental health is equally important as a devotion to your physical health. Just as you need to exercise, go to the doctor, and eat healthily for a healthy body, your mind also deserves some taking care of. If you want to help