What is detachment disorder? Do you sometimes feel as if you are on the outside looking in? Do you tend to put up emotional barriers to stop other people getting too close? Are there times when you lack empathy for what others are going through […]
Abusive relationships tend to cause depression and/or anxiety. Some victims of abuse remain traumatised for years after leaving an abusive relationship and many suffer from post traumatic stress disorder. Some survivors of abuse have even be likened to prisoners of war, suffering the equivalent negative […]
Learn more about hoe Cognitive Behavioural Therapy can improve your mental health
The menus for two long-table feasts taking place at the inaugural Porthilly Spirit have been revealed, with tickets now on sale. Porthilly Spirit, 24 to 26 May 2019, is an independent festival of music, feasts, workshops, outdoor experiences and wellbeing, held on a farm at the mouth […]
There is a lot of nonsense in your head. Are you even aware of your own nonsense?
What makes good love? Find out what the characteristics of a happy relationship are
This may sound odd to hear a mental health expert tell you to stop striving. The truth is, the constant striving you do to have more, to feel happy, to be accepted, to feel good about yourself is wasted energy. As soon as you have […]