Emotional well being, mental health & personal development

Recent Posts

How to handle fickle people

How to handle fickle people

Unfortunately, the population of fickle people is growing. This is partly due to social media and online dating, to name a few. People are becoming commoditised, objects that can easily be replaced. Online dating especially, gives a person the impression that there are loads of […]

Errors in thinking

Errors in thinking

Errors in thinking occur daily, to all of us without exception. They are thoughts that come to us automatically and they are never a true reflection of reality. No one experiences reality directly, we live in this world and experience reality through our perceptions. One […]

11 Strange Syndromes You’ve Never Heard of (But Really MUST Know About!)

11 Strange Syndromes You’ve Never Heard of (But Really MUST Know About!)

According to the National Alliance on Mental Illness (NAMI), about 1/5 of the United States personally experiences a disorder in a year. Almost 7 percent of Americans had at least one instance of major depression in the past year, and more than 18 percent experienced […]

Loving someone toxic

Loving someone toxic

Loving someone toxic is a situation that many of us find ourselves in at some stage in our lives. At the beginning of a relationship, both people are on best behaviour and feelings can develop really quickly. By the time the warning bells start ringing, […]

Great Nietzsche quotes

Great Nietzsche quotes

Friedrich Wilhelm Nietzsche (1844–1900) was a German philosopher who challenged the foundations of traditional morality. He taught people to focus on the realities of the world we live in, rather than those situated in a world beyond. As such, he was a critic of religion […]

The definitive guide to supreme self confidence

The definitive guide to supreme self confidence

So what’s the difference between self esteem versus self confidence? Self esteem is created by external validation and self confidence comes from within. Albert Ellis, a famous Psychologist was once quoted saying, “Self-esteem is the greatest sickness known to personkind because it’s conditional”. Self esteem […]

Steps to Beat Addiction

Steps to Beat Addiction

Overcoming an addiction to drugs or alcohol is no easy accomplishment. Being addicted can be stressful because it can hold a serious stronghold over your mind, body and spirit. Emotionally and physically it can affect your life. Once you realize you are addicted and you […]

Happiness is an inside job

Happiness is an inside job

Happiness is an inside job. But how can that be? This is a question I hear a lot. It does seem like a strange statement but hear me out. Happiness is an inside job because it is what you make of what happens to you […]