Recent Posts

Is Meghan Markle a narcissist?

Is Meghan Markle a narcissist?

First of all, I have never met Meghan Markle and my opinions are based on indirect information. I have researched TV interviews, their documentaries (South Africa) and read up as much as I can. This post is about my assumptions as a mental health expert.…

The good and the bad

The good and the bad

There’s good and bad to everything. When you feel stuck in a crisis, it’s important to remember this. One of the best ways to deal with a difficult time is to use psychological flexibility. When you are able to view a situation from mutliple angles,…

Mental health under quarantine

Mental health under quarantine

Source: HealthTrends.com   Photo by Imani Clovis on Unsplash

Buying The Right Shoes For Your Daily Exercise Allowance

Buying The Right Shoes For Your Daily Exercise Allowance

A lot of people are making sure they get their daily exercise as part of the lockdown allowance. As gyms are closed, a lot of people are doing their exercise at their local park. To do this, you need a good pair of training shoes.…

Top comedies to watch when you are bored

Top comedies to watch when you are bored

I have been watching so many movies lately. Netflix never seems to have the movies I am looking for, so I have been using Amazon Prime consistently. Here are a few of my top comedies to watch – worth a giggle, a good distraction and…

7 Trendy Ways to Accessorize This Spring

7 Trendy Ways to Accessorize This Spring

Fashion is so much fun, especially when springtime rolls around, and you can start collecting your favorite pieces to build or expand your wardrobe. There’s a freshness to the air, and it’s exciting to see how leading designers are defining the new year. And feeling…

New to Exercise? Here’s How to Stay Safe

New to Exercise? Here’s How to Stay Safe

With more of us being forced to spend the majority of our time indoors, you might be thinking about starting an exercise regime for the first time. It’s a good way to stay fit and protect your mental health when you’re indoors, as well as…

Domestic abuse during the corona virus pandemic

Domestic abuse during the corona virus pandemic

There has been a surge in reports of domestic abuse during the corona virus pandemic. Couples are spending more time together and there are bound to be more disagreements. On top of that, the usual ways to soothe irritations and anger such as watching sports…

Exercise at home for real beginners

Exercise at home for real beginners

Hey guys,   So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant).…

Technology That Will Help Seniors to Age in Place

Technology That Will Help Seniors to Age in Place

According to the National Institute on Aging, the term “aging in place” refers to the ability for seniors to stay in their own homes as they age. If this goal sounds familiar, and you’d like to do whatever you can to age in place as…

Counsellors are human too

Counsellors are human too

It’s one of my pet peeves when someone says, “You shouldn’t have any problems, you’re a counsellor”. Or, if I make a mistake, I am sometimes told, “Well you should know better because you’re a counsellor”. If only life was that simple. If it was,…

Why are celebrities and government officials getting the covid-19 test?

Why are celebrities and government officials getting the covid-19 test?

I am pretty pissed off that celebrities and members of Government are able to be tested for Covid-19 whilst the rest of us are kept guessing. It’s not on. The Guardian: “So far, that seems to be a lesson of this virus: it shows us…

The UK’s largest disability and mental health support directory

The UK’s largest disability and mental health support directory

U.K.’s largest disability directory & largest mental health support database in the UK with listings located by county. Many people are feeling extra stressed and need more support than usual. This directory offers many resources for support for those with disabilities or mental health issues.…