Mental health, emotional wellbeing & personal development

Recent Posts

How Running Your Own Business Is Good for Your Mental Health 

How Running Your Own Business Is Good for Your Mental Health 

People often see running a business and dealing with the everyday tasks that go along with owning one as stressful. Sure, there are a lot of stressful moments to deal with when you are a business owner. Even something as positive as a spike in […]

Am I a perfectionist?

Am I a perfectionist?

I get many clients asking me, “Am I a perfectionist?”. Many of my clients who suffer from perfectionism (yes, suffer – it causes a lot of unnecessary stress) don’t recognise it in themselves. When we have views about perfectionism we will invariably want to keep […]

Cheating – is it selfishness or insecurity?

Cheating – is it selfishness or insecurity?

There are three types of people that tend to cheat in relationships: Selfish people Insecure people Narcissists There are many reasons why people are unfaithful and each situation is unique, there are however some commonalities. We all long for two things – security, safety but […]

What To Do When You Find Out You’re Expecting

What To Do When You Find Out You’re Expecting

So you or your partner has fallen pregnant? Congratulations! An exciting, challenging, and wonderful chapter of your life has begun and trust us when we say, your life will never be the same again! If this is your first child, you might be wondering what […]

How to stress-proof your life

How to stress-proof your life

There are sure fire ways to stress-proof your life. While it’s impossible to never feel stressed, there are ways to manage stress and to reduce it’s impact. The more stress we can avoid the better. Cross that bridge when you get to it In other […]

Why friends are so important

Why friends are so important

Friends are important. They are the ‘family’ you get to choose and they can often end up being consistent assets in your life. I know I have been guilty of letting friendships become less of a priority when I am in a relationship with a […]

Emotional survival tips for life

Emotional survival tips for life

We can all use survival tips for life. I have found that there are times when life feels completely overwhelming. All hope is lost and everything seems bleak. I guess it’s just a part of life but it still sucks…BIG time. Whenever I go through […]

Cute Love Paragraphs From The Heart

Cute Love Paragraphs From The Heart

  To be in love is one of the most wonderful and magical feelings people experience in life. However, sometimes we are simply afraid to show to someone special what our heart really feels as well as we are afraid to express the way we […]