Mental health, emotional wellbeing & personal development

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Dental Implants and Fear of Dentists | Are They Worth It?

Dental Implants and Fear of Dentists | Are They Worth It?

Expensive and seemingly invasive and painful, dental implants are usually the last option for people that have a fear of the dentist.    If you’ve lost a tooth you may be weighing your options and after seeing the price tag wonder if it is really […]

7 Stylish Ideas for an Ideal Outdoor Décor

7 Stylish Ideas for an Ideal Outdoor Décor

Waking up to see a beautiful scenery around you definitely gives you a great start to your day. Your surroundings have a great way of inspiring and influencing your vibe. Many people focus only on their interior environment, but wouldn’t it be great to have your […]

Life sucks sometimes

Life sucks sometimes

Life sucks sometimes It’s a fact, life sucks sometimes. People come into your life and steal your heart and then leave just as quickly as they entered.It’s hard to open up again and take the risk of letting someone else in. Should you trust them […]

Does Plastic Surgery Improve Emotional Wellbeing?

Does Plastic Surgery Improve Emotional Wellbeing?

Many people mistakenly believe that plastic surgery will improve emotional wellbeing and how it will automatically make them feel better about themselves. To a certain degree this is true. If you are having saggy boobs repositioned that is likely to bring greater fulfilment than someone […]

Psychology Behind Social Media — Posting to Feed One’s Ego?

Psychology Behind Social Media — Posting to Feed One’s Ego?

Psychology Behind Social Media  Social media. We all know what they are. We all use them. But do we know how they actually work? Are we influencing social media, or are they influencing us? The following article deals with the psychology behind our posts, likes, […]

The Benefits of Life Insurance for seniors

The Benefits of Life Insurance for seniors

Whether young or in your late fifty’s, signing up for life insurance could most likely save you and your family a lot of financial constraint in the future. Life insurance saves family members from financial burdens in case a breadwinner succumbs to illness or any […]

Loving a narcissist

Loving a narcissist

  Loving a narcissist Loving a narcissist is a major challenge, relationships require expert navigation to succeed and loving a narcissist requires strong will and self awareness to survive. Narcissistic personality disorder is a mental disorder where a person has an inflated sense of their […]

Health benefits of running: 7 Key Ways Running can Transform your Body and Brain

Health benefits of running: 7 Key Ways Running can Transform your Body and Brain

  Running has incredible life-changing effects on your body, and brain. Some people call it a “miracle drug.” because, with just a few minutes of running per day, you can considerably transform your body, mind, and soul.   Research shows that our bodies are shaped […]


My Diary

Handy device to reduce anxiety

Handy device to reduce anxiety

One of the biggest problems I have to deal with in my private practice is anxiety. There are many types of anxiety – health anxiety, social anxiety, phobias, Obsessive-Compulsive disorder and generalised anxiety disorder (GAD).

Generalised anxiety disorder and social anxiety tend to be the most common and anxiety levels are rising. Life as we know it is inherently stressful and anxiety seems inescapable. Cognitive behavioural therapy works really well for anxiety as it helps individuals to challenge their thougths and not always believe their negative thinking. There are many strategies that CBT offers to help but we can always use extra help.

I have come across a brilliant device and it works very well. I can’t believe how effective it is! I have tried it and want as many people to know about it as possible. The device helps when you feel overwhelmed and need something to help you calm down.

It works by regulating your breathing and releases a calming scent. The clever trick to this is that you need to start off using it wheh you feel calm. This creates a strong association in the brain between feeling calm and this device. So when it comes to using it in a crisis, your brain will revert to it’s strong association with feeling calm. I have tried this product and it has worked for me. It’s incredibly effective. I was sceptical at first but I am really sold on this.

The device has an instantly calming effect and is portable so you can use it anywhere, at anytime. Studies showed that using myReLeaf 3 times a day, for 3 minutes each time, significantly reduces anxiety and worry measurements. It also helps to increase psychological well-being. In addition, the three methods of exhalation prolongation, relaxing scents and multi-sensory stimulation are well established anxiety relief methods.

The combination of focusing on your breathing, the vibration of the device and the lights that appear as you exhale, as well as the association between feeling calm and this device all contribute to a sense of calm. The practise of breathing into the device is based upon the principles of “classical conditioning” helping to create a mental association between an action and a feeling.

If you suffer from anxiety, you can’t be with your therapist 24/7 and this device would be a brilliant companion to help you feel empowered and self sufficient between sessions.

Click on this link below if you would like to order this product. I highyl recommend it!

myReLeaf Drug-Free Device for immediate Anxiousness and Stress Relief, Discrete and Easy to Use, Calming Effect in No Time (Purple)

Mandy X