Mental health, emotional wellbeing & personal development

Recent Posts

What To Do When You Find Out You’re Expecting

What To Do When You Find Out You’re Expecting

So you or your partner has fallen pregnant? Congratulations! An exciting, challenging, and wonderful chapter of your life has begun and trust us when we say, your life will never be the same again! If this is your first child, you might be wondering what […]

How to stress-proof your life

How to stress-proof your life

There are sure fire ways to stress-proof your life. While it’s impossible to never feel stressed, there are ways to manage stress and to reduce it’s impact. The more stress we can avoid the better. Cross that bridge when you get to it In other […]

Why friends are so important

Why friends are so important

Friends are important. They are the ‘family’ you get to choose and they can often end up being consistent assets in your life. I know I have been guilty of letting friendships become less of a priority when I am in a relationship with a […]

Emotional survival tips for life

Emotional survival tips for life

We can all use survival tips for life. I have found that there are times when life feels completely overwhelming. All hope is lost and everything seems bleak. I guess it’s just a part of life but it still sucks…BIG time. Whenever I go through […]

Cute Love Paragraphs From The Heart

Cute Love Paragraphs From The Heart

  To be in love is one of the most wonderful and magical feelings people experience in life. However, sometimes we are simply afraid to show to someone special what our heart really feels as well as we are afraid to express the way we […]

7 Habits Hurting Student Mental Health  

7 Habits Hurting Student Mental Health  

If you are feeling stressed, anxious, depressed or overwhelmed, you aren’t alone. According to the Anxiety and Depression Society of America, 62 percent of college students are perpetually anxious, and the American Psychological Association reports a significant increase in psychological problems among students. In fact, […]

Aspects of Your Health You Should Never Neglect  

Aspects of Your Health You Should Never Neglect  

  Health is a broad term that we’re all familiar with. When some people hear the word, the first thing that comes to mind is going to a GP for a visit. On the other hand, another person may have flashing images of going for […]

A personal story of depression

A personal story of depression

My story-   We’re all familiar with harrowing portrayals of Victorian lunatic asylums, I’m just lucky they’re a thing of the past. My Great grandmother wasn’t quite so lucky.  In 1920’s my maternal Great grandmother, was detained in an asylum with what today we would call Post Natal depression. Back then it was […]