What is it that makes you unhappy? Your first thought is probably something like a bad job or a complicated relationship status, but that’s not exactly the truth.
Bad habits are what really makes most people feel sad, unsatisfied, or even miserable.
According to the report, more than 25 million adults in the US have three or more unhealthy habits. All those little things you do from day to day are serious joy killers that stop you from becoming a happier person.
Eliminating at least a few of these routines would make you feel much better about yourself, so let’s check out 11 poor habits you could fend off rather quickly!
Nurturing an unhealthy lifestyle
Way too many people are not satisfied simply because they live a life that is physically and mentally exhausting. For instance, they don’t sleep regularly and as much as they should. They eat junk food and drink too often.
The secret to happiness is to embrace a healthier lifestyle. Try to go to sleep at the same time every evening. Try to eat more nutritious food. Perhaps it doesn’t seem relevant, but you’d be surprised to learn how quickly it makes you feel more optimistic and positive.
Not exercising
This tip is closely related to the first one because your well-being also depends on your training habits. If you don’t spend time exercising and revitalizing your body and your mind, it will be extremely difficult to stay fresh and energized in the long run.
And don’t think that your job doesn’t require physical strength. Even if you work at a custom paper writing service such as EduGeeksClub, you still need to stay fit in order to sharpen your mind and boost endurance.
Compare yourself with super-successful individuals
We live in the age of social media when people publish tons of success stories and attractive posts every day. It can easily make you uncomfortable because you subconsciously compare yourself with super-successful persons. You should stop for a moment and realize that most of these stories are simply not true – no human being is perfect and everybody’s facing their own fears. They just pretend otherwise.
Stop doing the things you don’t enjoy
This one is easier said than done in most cases, but you should definitely try and stop doing the things you don’t enjoy. If it’s your job, perhaps you could ask for a different position or simply start searching for a better career opportunity. The same goes for every other activity that makes you unsatisfied – find a way to avoid it discretely.
Living from paycheck to paycheck
Are you constantly struggling to make ends meet? It can be a serious pain in the neck, so you better come up with an idea of how to save money aside or earn more. Some of our favorite solutions include remote freelancing, affiliate marketing, and similar online jobs.
Dwelling on your mistakes
Every person in the world goes through this problem because we all make a habit of dwelling on our mistakes. While there is no easy way to get over it quickly, the best thing you can do is to simply acknowledge your mistakes, draw meaningful conclusions, and move on with your life. You can’t change anything now, but at least you can control your future moves.
Not writing down your goals
Do you have any specific goals in your life? If not, you are probably wandering around not knowing what to do and feeling empty within. We strongly encourage you to write down your goals and chase your objectives. It will make you a more agile individual and you will surely feel happier when you realize your achievements.
Not prioritizing tasks
The art of prioritization is very important if you want to get things done on time. Unfortunately, most people have a bad habit of not prioritizing properly, so they end up losing focus and concentrating on irrelevant tasks.
Try to overcome the habit by determining goals that are both urgent and relevant. That way, you will always get the right things done in a timely manner and it will make you feel happier.
Not spending time outdoors
Do you ever go out to take a walk through the park or go hiking in the mountains? We bet you don’t because you are too occupied with daily duties. This is not a healthy habit and we suggest changing it quickly. A nice stroll makes you more relaxed and so it makes a tremendous effect on your mental wellbeing.
You don’t build self-confidence
A lot of individuals are too hard on themselves and they tend to neglect their successes and achievements. That’s the easiest way to ruin your self-confidence, so you better take a different turn and create a balance between criticism and self-appreciation.
You forget to be grateful for the things you have
Finally, it’s a very poor habit to stop being grateful for all the great things you already have in your life. We are talking about all those little details that make your life so precious and valuable – your family, friends, relationships, art, sports, and so on.
Don’t forget that you are happy to have someone to talk to every day or the opportunity to travel the world. There are always reasons to be grateful and you must not forget it.
The Bottom Line
Bad habits stop you from being the best version of yourself, so do your best to eliminate them one by one. We showed you 11 things that spoil your mental wellbeing, but you should think about other negative habits and try to fend them off, too!
Here are some additional self-care tips to improve your mental health and quality of life!
AUTHOR BIO
Serena Dorf is a member of custom research paper writing services where she is in charge of finance assignment help. In her spare time, Serena is also making paper writing service reviews and creating blog posts. She is interested mainly in personal development, mindfulness, and self-branding.
Photo by bruce mars on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
