Every pill that is capable of improving the health of the patient has a list of side effects. Music as one of the most phenomenal forms of art and natural psychological healers is not an exception. For many if not most of the people these sonic elements play a colossal part for maintenance of a productive exercise routine. Despite the fact that they are helpful for power and weight training, they may be not as beneficial for running. These are three adverse ways how it can influence someone infected with a habit to run with it.
Music Will Dictate You The Rhythm
One of the best and useful things about exercising to music is that it can serve you as a melodic metronome. Beats can make it easier for you to make your moves consecutive and with equal intervals. However, the tempo of the song can raise. And so will the amount of breaths and steps of the runner. Many people prefer to choose to play energetic songs before getting from point A to point B. And that is exactly what makes the intensity of their workouts increase synchronously with music. In other words it will force you to listen to what music tells you a lot more attentively than what your body tells you. As a result of these priority changes, you will force yourself to execute a lot harder than you should. Which will ultimately reflect as a negative effect on your whole cardiovascular system, as well as condition of your joints.
It Interferes With Your Sensory System
Jogging with headphones makes it extremely difficult for the sensory system to receive the information from the outside world in its full scale. It minimizes chance of you reacting to the source of the sound nearby. Therefore, on top of the general body tiredness your visual system will get used to monotonous work, which will inevitably interfere with your ability to run safely as a pedestrian. It is also important to note that is not the same as running as a deaf person. Because these people have already formulated a habit to constantly be attentive, keep their head up and use peripheral vision at their best. Whereas an athlete or a fitness enthusiast will mostly pay attention to his physical condition.
Music Will Provoke Your Ego To Overuse your Strength
Another great thing about exercising to music is that it enables you to feel stronger and develop a better stamina by doing your best. But the side effect of these activating sequences of sounds, is that often times they will force you to challenge yourself and to improve your body in a wrong, excessive and self-harming way. The same way it happens during marathons. Many participants cover distances a lot longer than their usual routes. However, according to various sources, over the past decade 59 of these runners had heart attacks and 42 of them died. Most of the marathon deaths happen because of rare and sudden cardiac failures. And that is exactly what can await for a passionate music runner. Simply because ,music creates the state of the constant 1 on 1 marathon. A challenge where a runner along with his ego competes with his body. The thing is that person can win multiple times. But the body can lose only once.
Running to the music formulates a habit to force yourself to always keep on going when you have to stop. A lifestyle that implies exhausting and overtraining exercise is fraught with a high probability of acute and chronic injuries. Such as runner’s knee, achilles tendinitis, hamstring issues, shin splints, stress fracture, etc. And for that reason, keeping ego under control without disturbing it with your favorite songs has higher chances to make running safe, productive and most importantly – regular.
About the Author
Zack Hagrove is a blogger and a freelance editor at cheapwritingservice.com and write-right.net. Most of his topics are dedicated to music, biology, coding and unusual ways of strengthening scientific curiosity. He is also willing to assist anyone at coding homework help.
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
