When it comes to taking care of yourself, you know that doing so requires a balance of all the right things each day. Plenty of movement, nutritious foods, stress management and quality, consistent rest are all non-negotiable when your goal is to feel your best. 

However, there can be times when you might need a little extra help here and there. Adding natural supplements to your daily routine could be just what you’re looking for to fill in the gaps. Since deciding on which ones to try can be overwhelming, doing plenty of research first will be invaluable. Here are four natural supplements to consider trying in 2023. 

  1. CoQ10

When you think about feeling your best, chances are you’re thinking about having plenty of energy. While many supplements can aid in energy production, CoQ10 could be a wonderful option for you. But that’s not all. What makes CoQ10 unique is how beneficial it is to the body as a whole, from protecting your heart and brain or reducing your risk of developing diabetes or even cancer.

While you can take CoQ10 on its own, you can also find it in formulas combined with other valuable vitamins and minerals as well. Before you commit to taking anything, however, it’s important to do your research — whether it’s about Thrive side effects, product sourcing, potential interactions, or product testing. 

  1. Desiccated Beef Liver

When was the last time you enjoyed beef liver? If you’re wrinkling up your nose and wondering what kind of question this is, you’re not alone. Fortunately, there is an increasingly popular way to reap the countless nutritional benefits of liver without having to prepare and eat it. 

Desiccated beef liver is not only a nutritional powerhouse — it’s also more than just another run-of-the-mill supplement. If you’re not familiar with it, some quick reading will help you understand why its benefits are so great. Many people consider desiccated liver as a replacement for traditional multivitamins.

  1. Adaptogenic Mushrooms

Another star in the supplement world is the mushroom. But not just any mushroom — some wonderous varieties go above and beyond in helping to boost immunity, balance moods, manage stress, and, more.

If you’re wondering which types to check out, some of the most common are Turkey Tail, Reishi, and Lion’s Mane. You can find them in powder or capsule form, making them easy to incorporate into your daily routines. There are even adaptogenic mushroom blend-based coffees, which could be a great choice for anyone looking for a more calming and nourishing approach to the morning.

  1. Acerola Cherry

Do you have a bottle of vitamin C in your supplement cabinet? If you do, now’s a good time to go take a closer look at the label. Most of these supplements are formulated with ascorbic acid, a synthetic material. Replacing this with Acerola cherry would be a fantastic swap to make for several reasons.

While you can get your daily dose of C from consuming whole foods pretty easily, there are some days when it just might not be possible, so having some in supplement form on hand just makes sense. Or maybe during cold and flu season, you want to take it regularly to ensure you’re benefiting from its protective properties. Acerola cherry is a fantastic way to accomplish these things and more. 

Trying out natural supplements is a great way to not only become healthier but to get to know your body better as well. The world of supplements is huge and can be confusing, but by keeping it simple and being choosy with what you take, there’s a good chance you’ll start to feel better than ever.

Paisley Hansen
Author: Paisley Hansen

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