mental health Ainsley Lawrence

4 Strategies for Managing Financial Stress

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Let’s face it: times are tough right now. Prices are skyrocketing while savings dwindle. Interest rates are surging, and rumors of a looming recession are spreading like wildfire. In this era of rising costs and growing economic volatility, financial stress is reaching epidemic levels. 

But it is possible to manage your money worries, even in these uncertain times. Let’s go over some of the best ways you can conquer your financial stress and create a healthier, happier, and more prosperous tomorrow.

The Burden of Financial Stress

Money woes can feel all but inevitable these days, but the reality is that financial stress can rob you of your happiness and wreak havoc on your health and relationships. After all, financial anxiety is one of the leading causes of mental health disorders like depression and anxiety.

It can also lead to significant and sometimes devastating conflict with friends and loved ones. Money worries can lead to blame, shame, resentment, and mistrust between spouses and intimate partners. In fact, anxiety over debt has been identified as a central factor in more than half of all divorces.

It is possible, though, to relieve your financial anxieties and enjoy peace of mind and financial harmony, no matter what the economy brings.

1. Cultivate a Positive Financial Mindset

Most of us have a decidedly love/hate relationship with our money. However, if you’re trying to deal with financial stress, one of the first and most important things you need to do is develop a positive financial mindset.

At the core of cultivating a healthier and more productive perspective on your finances is appreciating the reality that you are in control of your money — not the other way around. It’s within your power to cultivate financial security and peace of mind when it comes to your money. The key is to make the right choices, particularly concerning spending and saving. 

At the same time, it’s important to reevaluate your priorities and practice gratitude. The more you begin to recognize and appreciate the blessings in your life that money can’t buy, the easier it will be to avoid financial temptations. You’ll be less likely, for instance, to impulse spend just to fulfill some unmet emotional need or quiet some unrecognized anxiety.

2. Fight the Fuel Price Surge

For many families today, the greatest source of financial stress is the skyrocketing price of fuel. The good news, though, is that it’s possible to take a bite out of gas prices rather than letting them take a bite out of you. 

With a few simple steps, for instance, you can significantly decrease your vehicle’s fuel consumption. This includes ensuring that your tires are properly inflated, eliminating excess vehicle weight by emptying the roof rack, and simply slowing your speed on the road. 

You can also start car-pooling and sharing gas costs with others, so you don’t have to shoulder all of your commute money yourself. 

3. Enlist the Support of a Financial Counselor

Money worries are such a source of distress for so many of us simply because we haven’t been taught to manage our finances effectively. Few students receive financial education in high school or college. As a result, many go out into the world, get a job, and try to figure out how to deal with money in the best way they know how. 

That’s why, when you’re burdened with financial stress, one of the greatest gifts you can give yourself is financial education. If you want to develop healthy money habits, consider consulting with a financial planner or taking a course in money management. These courses can generally be taught in most community centers (such as local libraries) and can even be found online with little to no cost for students.

4. Cultivate Your Mental Health

Very often, financial stress is associated with other, deeper challenges we’re trying to avoid or distract ourselves from through excess spending. Attending to your overall mental well-being is critical if you want to manage your financial anxiety. 

So focus on reducing your financial stress by increasing your self-care practices, such as connecting with a qualified therapist in-person or online. Finding mental health support will enable you to better fulfill your emotional needs and cultivate healthier thought patterns. When you do this, you’re likely to find not only that you’re saving more and spending less, but you’re less anxious and depressed in your life.

The Takeaway

Financial stress may be common, but it doesn’t have to be inevitable. Financial peace of mind is possible even in these uncertain times, with prices rising and concerns over a global recession increasing. The key is to cultivate a more positive mindset regarding your money and to hone your money management skills with the help of a financial planner or money management course. You can also make a few simple changes to decrease expenses, including slowing your driving speed to decrease your car’s fuel consumption. Above all, you can cultivate your own mental well-being through the help of a qualified therapist to enable you to find serenity and joy in all areas of your life, not just your finances! 

Ainsley Lawrence
Author: Ainsley Lawrence

Ainsley Lawrence is a writer who enjoys discussing how business and professionalism intersect with the personal, social, and technological needs of today. She is frequently lost in a good book.