mental health Regina Thomas

5 Reasons Why Everyone Should Try Art Therapy

share facebook twitter pinterest

Art is an inspiring and calming activity for most individuals, whether you choose to create or observe and enjoy it. However, the many benefits of arts go further than enjoyment and relaxation. Research shows that art therapy helps treat several conditions, such as anxiety, depression, phobias, and post-traumatic stress disorders. 

How Does Art Therapy Work

Art therapy gives you an incredible way to express your emotions without words, find relief, and process sophisticated feelings.

Anybody who feels pressured or overwhelmed by life should try art therapy, as it offers a chance to calm down and explore problems. 

The fact that the emphasis is on the procedure and not the ultimate product means that art therapy is not about becoming a renowned artist but about identifying a connection and meaning in your life. Here are the main reasons why art therapy is crucial.

Relieves Stress

Creating art offers an interruption, offering your brain an essential break from everyday thoughts. Various activities, such as sculpting, drawing, dancing, painting, photography, and music, are satisfying hobbies that keep you calm and decrease stress.

The meditative-like state of mind you get when absorbed in an art project lets your mind concentrate and briefly pushes your fears and anxiety aside. Adult coloring books are amongst the most prominent art trends for managing your stress levels. Don’t be afraid to dabble in different forms of art. Whether you begin with clay sculpting or painting a beautiful landscape on artist canvas, remember the point is to relax.  

Boosts Self-Esteem

As a kid, having your artwork pinned on the wall for visitors to see was the ultimate compliment. It boosted your self-esteem and gave you an incredible sense of accomplishment. Currently, hanging artwork done on an artist’s canvas on your wall can offer you a similar feeling.

Creating art increases the neurotransmitter dopamine, according to NCBI. This hormone is excellent for boosting drive, motivation, and concentration. It also lets you plan ahead so that you resist impulses and achieve your objectives. The good thing about crafting hobbies is that it eliminates depression, increases dopamine, and prevents premature brain aging.


Creating art can help you become an effective problem solver. First, art therapy is inherent without parameters or boundaries, forcing you to utilize your imagination and think about how you will relay your message or picture via art. Second, this habit of thinking imaginatively helps you learn resourceful, beneficial ways of solving real-life problems.

Lastly, turning a problem into a narrative framework, whether via song, visual art, or writing, helps bring a solution to a problem. This way, you develop a sense of control and predictability in your life.

Encourages Expression and Self-Awareness

Creativity is the backbone of authenticity. As you create art, you reach great heights in your thoughts and beliefs. Thus, the more you create and engage in art therapy, the more you learn new things about yourself. Humans identify their habits, desires, and impulses via creativity. If you dedicate time and energy to creating art, it becomes easier to express yourself regularly to the world.

Enhance Quality of Life

Besides reducing the anxiety and depression symptoms experienced by individuals with chronic illnesses, art therapy is valuable to seniors, mainly those with Parkinson’s or Alzheimer’s. Art is known to boost cognitive functions because it strengthens or creates new neural pathways in the brain, assisting it in staying healthy. Indeed, the earlier you start utilizing your creative brain often and the longer you do so, the better your brain stays healthy and fit as you age.


Art therapy can stimulate you and let you see things from a different perception. Art may entail writing a story, playing a piece of music, or even painting a picture. Regardless of the form, art is known to stimulate the brain. Also, art can inspire positive actions in your life. The significance of art therapy is that it acts as an essential piece of the healing process for people recovering from substance abuse. People can express their ideas, fears, and thoughts uniquely by using art. Also, art therapy lets you realize things about yourself that you did not know before.


Regina Thomas
Author: Regina Thomas