Do you feel exhausted all the time and can’t find the energy to do anything? Chances are that you’re tired because you’re not getting enough sleep. But there could be more to it than that. Your body is telling you something, and it’s not just that you need a vacation. There could be severe stress issues in your life, or maybe something’s not quite right with your diet. Or maybe there is something about your lifestyle that is making it very difficult for you to get enough restorative sleep every night. Let’s have a look at some of the reasons why you might feel tired all the time…
Not Enough High-Quality Sleep
You may always be tired because you are not getting enough sleep at night. This is a significant factor in why you might be feeling tired all the time. If you’re not getting enough high-quality sleep, that can wreak havoc on your overall health and mental clarity. Getting enough quality restorative sleep is crucial for optimal health and well-being. Your body enters cycles during your sleep. The first three stages of the process are non-rapid eye movement stages from 1 to 3, each getting progressively deeper. This makes up 75% of your sleep. Rapid eye movement is when your deep and restorative sleep occurs. You need around 4-6 sleep cycles per night undisturbed, each lasting approximately 90 minutes on average.
Iron Deficiency
Iron deficiency is a genuine problem. 14% of women in the UK suffer from iron deficiency, leading to many other health issues. If you are not getting enough iron in your diet, your body will not be able to produce the energy you need. Iron is an essential part of haemoglobin, and haemoglobin is what transports oxygen throughout your body. If you have an iron deficiency, then you will not be able to get enough oxygen to your cells and tissues. You will feel exhausted because your body does not receive the oxygen needed to produce energy. If you experience any iron deficiency symptoms, you must see your doctor and get tested for iron deficiency. Your doctor can prescribe you an iron supplement that will help to correct the deficiency and help you boost your iron levels.
Stress
Stress is a normal part of life, but when left unchecked, it can wreak havoc on our bodies and lead to many health issues. When you are under a lot of stress, it can make you feel tired, make it difficult to sleep, and even lead to eating more unhealthy foods. Stress can also contribute to insomnia and make it harder for you to get a good night’s sleep. If you have a lot of stress in your life, it is essential to find ways to manage it so that it does not take a toll on your health. Meditation, yoga, or even journaling can be great ways to help manage your stress.
Poor Diet
Try to eat a more balanced diet with plenty of vegetables and protein sources other than meat, like legumes, beans, eggs, and dairy products. You can even eat protein-rich vegetables like Brussels sprouts, broccoli, and cauliflower! When you eat a diet full of processed foods with lots of sugar and little protein, your blood sugar will be all over the place, and you will find it very difficult to get the energy you need to get through the day.
Depression
Feeling tired all the time may signal that you are suffering from depression. If you are feeling constantly unmotivated, stressed, and tired, you may have depression. Depression is a very common mental health issue affecting millions of people annually. There are many different types of depression, and each type affects people differently. Feeling tired all the time is one of the most common symptoms of depression, along with low energy, feelings of sadness, and difficulty sleeping. If you always feel tired and don’t know why, it is essential to talk to your doctor, as these could be signs of depression.
Lack of Exercise
Exercise is a fantastic way to reduce stress, improve mood, and manage weight. Exercise is a great way to boost your energy, improve your mood, and help you manage stress. If you are not exercising enough, you are probably also not sleeping enough, and this can lead to feelings of exhaustion. If you are not exercising, starting slowly and building up to more intense exercise is essential. It is also vital to ensure you get enough sleep and manage your stress levels. Exercise is a great way to boost your energy and help you get the sleep you need. Exercising releases endorphins, which are your body’s “happy” chemicals, making you feel more relaxed, less stressed, and happier. It also helps you sleep better, which can help you feel more energised the next day.
Conclusion
If you have noticed that you have started feeling more tired than usual, it is important to examine your lifestyle and see if any changes you can make might help improve this. Remember that feeling tired is entirely normal and happens to almost everyone. When you feel constantly exhausted, it becomes something to be concerned about.
Photo by Pixabay: https://www.pexels.com/photo/alone-bed-bedroom-blur-271897/
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
