A migraine is a headache that generally affects one side of the head and causes extremely sharp pain. A migraine is usually accompanied by nausea, vomiting, and excessive light and sound sensitivity. These attacks can last from a few hours to many days, and the pain may be severe enough to interrupt your normal activities.
Here are five reasons you may be suffering from migraines.
Symptoms of a Migraine
Persistent headache is one of the common symptoms of migraine. The sensation is known as an aura characterized by pounding or throbbing. It may start as a slight ache and progress to mild, moderate, or severe pulsing pain. If you don’t address your headache, it will progress from mild to severe. Pain might go from one side of the head to the other, or it can impact the front of your head, the rear, or your entire head. Some persons have discomfort in the area of their eye or temple and their face, sinuses, jaw, or neck.
Consult the best Chiropractor in Jonesboro GA he performs spinal adjustments to maintain optimal alignment to manage back and neck discomfort that might cause a Migraine.
Hormonal Imbalances
Some women get migraines before or during their menstruation, probably due to changes in hormone levels such as estrogen.
These headaches usually strike two days before and three days after your menstruation begins. Pure menstrual migraine is a migraine that solely affects women during their periods.
Most women, however, get migraines at different times of the month, which is known as menstrual-related migraine.
Although menopause might induce headaches or make them worse in some women, many people find that their migraines improve after menopause.
Hormonal contraception, pregnancy, lactation, and hormone replacement treatment can cause migraines.
Anxiety and Stress
Many diseases, ranging from muscle strain to stomach issues to a greater risk of heart disease, are caused by stress. Unfortunately, migraines may be brought on by stress.
Frequent meetings, too many daily activities, or a tight schedule can contribute to stress. However, pressure on your body, such as overexertion following a particularly strenuous workout, can also trigger migraines.
The overpowering sensation of anxiousness, like stress, might be the source of your migraines. Anxiety can vary from minor anxiety (as a result of anxiety-provoking situations) to anxiety disorder (where anxiety persists and increases over time).
Anxiety can be brought on by migraines, creating a vicious cycle.
Smoking and Caffeine Withdrawal
Cigarettes are harmful to your health in various ways, including increasing your risk of heart disease, stroke, lung cancer, and migraine.
Nicotine causes blood vessels in your body to tighten (or narrow), enabling less blood to reach your brain.
Migraines can be caused by nicotine withdrawal, especially in people who don’t smoke very often. If you have one cigarette early and then wait through till afternoon to smoke another, you may get a migraine in the interim. You can avoid Nicotine withdrawal-related migraines in the long run by stopping smoking completely.
Headaches might occur when the caffeine level decreases suddenly after consuming too much or withdrawing from caffeine. Caffeine appears to sensitize your blood vessels, and if you don’t receive it, you may have a headache.
Certain Sounds, Lights, and Odors
Overactive senses might cause migraines. A migraine episode can be triggered by loud sounds, bright lights (such as flashing lights or harsh sunshine), or strong odors (such as perfume or paint smells).
Lights, sounds, and odors affect migraine patients in different ways. For example, one individual may be associated with a particular scent, whereas another may be comfortable wearing the same perfume without experiencing any symptoms.
Unexpected weather changes might be a migraine trigger for some people. For some, it’s only a single weather pattern, like a storm approaching. Others experience something altogether different, such as a shift in temperature.
Medications
Certain drugs can cause migraines. On the other hand, these same drugs may be necessary for different aspects of your health. Before discontinuing any prescriptions, speak with your healthcare professional.
Migraine drugs, whether prescribed or over-the-counter, can sometimes aggravate migraines. It is known as a Drug Overuse headache, and it occurs when you take excess pain pills as a result of an increase in migraines, and it causes more migraines.
Migraines are undetected and neglected far too frequently. If you routinely suffer signs and symptoms of migraine, maintain a record of your episodes and how you handled them. See your physician address your headaches. If you’ve had headaches before, consult your doctor if the trend varies or your headaches feel different.
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
