Self-care isn’t just for people with extra time on their hands. Busy and powerful women need to take time to switch off, unwind, ease the burden of work and life stresses and reconnect with you too.
Connecting with our inner peace and taking time out for self-care can help us see benefits in every aspect of our lives – not just our professional ones. From better patience, an uplifted mood, and a more relaxed state of mind- the benefits of self-care can help to better family and friend relationships and, most importantly, your relationship with you. If working women wants to take care pf their seniors parents, they can defininately buy 3XL adult pull up online. After all, you’re the main character in your own story, so take care of yourself, and good things will surely follow.
After the last tumultuous couple of years, we have all faced – from on and off lockdowns, COVID-19 restrictions to uncertainty – It is fair to say we have all faced some big worries. Without a doubt, it is the perfect time to catch up on some all-important self-care and get ourselves feeling as fabulous as we deserve to feel. This article will highlight our top five self-care practices that we recommend to all you busy women out there. So, sit back, listen up and get ready to relax.
1. Morning herbal tea
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A little morning change can make a big difference to your whole day – start the day right with a good herbal tea and take 5 minutes of relaxation to prepare yourself for the day ahead. Many herbal teas have been known to help relax the mind, aid in insomnia, ease anxiety and even stimulate brain function. It’s the perfect ‘me moment’ to alleviate any worries you may have for the day ahead while setting you up to be focused and ready. 3XL adult pull up
2. Learn a new language
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As a busy and powerful woman, there is a chance that the very idea of self-care itself is horrifying. Perhaps to relax, you feel like you have to be achieving something. There is nothing to be ashamed of in that, and there are self-care practices you can adopt too. But, also remember it is okay to take time out and just to do nothing.
But those who need a little more to relax could opt to take some time out for themselves to learn a new language. Think of it as a break from your usual activities to better yourself, to optimize your free time, and believe it or not, to unwind. Learning a language provides a great way to wind down from a hectic day and distract yourself from anything that may be playing on your mind for just a little while.
The good news is there’s plenty of free platforms, which means you can learn a new language from your mobile, laptop, or tablet.
3. Baking and cooking
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Cooking and baking are other excellent ways for more actively minded people who can’t just dive into a good book to unwind. Cooking and baking can provide a fantastic way once again to take some time for you. Experiment with new tastes, flavors and push yourself out of your comfort zone. Not only will your mental health benefit, but you may find a new talent you never knew about before.
Baking and cooking allow you to express your creativity, and studies show that expressing yourself is an ideal way to look at the world through brighter eyes – to feel good, hopeful, and optimistic. Let’s face it, that’s why we all take part in self-care. So, pick up that dusty cookbook and get your apron on, ladies.
4. Paint your nails.
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It might sound like something small, but painting your nails not only provides you with a creative outlet but can also make you feel good.
Reap the rewards of your artistic efforts for days after you take the time out to paint your nails. Something simple like painting your nails allows you to switch your brain off for a short time and take the time to let your thoughts flow to a quieter place.
5. Cuddle your pets
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Busy women everywhere will relate when we say our pets make us feel good. But do we get enough cuddle time in with them? Something as simple as taking some time out to hang with your furry friend can have exceptional results on your mental health and is, therefore, a perfect self-care method.
Many studies have shown the benefits of cuddling with pets on a person, and we couldn’t think of a better way to switch off, unwind, and feel good than snuggling up with our kitty or pup. Grab the blanket, jump on the sofa, and call over your furry friend.
The Bottom Line
So, there you have it; even busy ladies can find the perfect self-care method for them. Wherever you prefer to kick back and relax with your pet or be a little more mentally active and learn a new language – there is a way for all of us to unwind and go into the week ahead feeling good and ready to go.
Featured image: Photo by Alisa Anton on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
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