Depression can have a devastating impact on the life of the person suffering from it, as well as their family and friends. However, remember that depression can be managed. You can take steps to support someone in your life who is going through it.
In this blog post, we look at helpful tips to help a close one who is suffering from depression. From understanding the signs and symptoms to providing emotional support, these tips can help them with their condition.
Read on.
Listen and Show Understanding
Make yourself available and listen to your loved one when they need it. Encourage them to talk about their feelings, and don’t judge or criticize what they are going through.
Be patient and understanding, and let them know you are there to support them. Acknowledge their feelings, and validate their experiences. Also, let them know that their feelings are normal and that you are there for them.
Encourage them to Seek Professional Help
While your support and understanding can go a long way, professional help is an effective way to help your loved one gain greater control of their mental health.
Encourage them to talk to a mental health professional, such as a therapist or psychiatrist, to get help. You can also research and find support groups or online programs to help them find the needed resources.
Considering mental health case management services can also be a good idea.
Be Kind and Supportive
It can be challenging for those close to someone suffering from depression to know what to do or say. The least you can do is provide support and kindness.
Show them you care by listening without judgment and offering words of encouragement. Offer to help with everyday tasks or provide resources for medical care and mental health.
In addition, let them know you are there for them and are willing to have conversations. Showing your support and kindness can go a long way in helping your loved one through their mental condition.
Suggest Activities they May Enjoy
It could be anything from playing a sport or video game, going on a walk, cooking or baking a meal, or even talking or writing about their thoughts and feelings. The key is to provide them with an outlet to express themselves and to help them cope with depression.
Exercise can help boost both physical and mental health, and being around other people can help them feel connected and supported. If your loved one is unmotivated, have them start with something small, like going for a short walk, and gradually add more activities as they become more comfortable.
Get Involved and Stay in Touch
Make sure you’re there for your loved ones and tell them you care. Reach out frequently to check in and let them know you are available to talk or just listen. Get involved in activities with your friend or family member.
You can also invite them to take a walk, go to the movies, or have dinner. Even if your loved one isn’t up for an outing, let them know you’re available and want to be there for them.
Ask how they are doing and be a listening ear. It might be hard to know what to say, but just reminding them that you care can mean the world.
Final Word
When helping someone with depression, be patient and understanding. While it may not be easy, it is important to remember that you are doing your best and can only do so much.
Showing support and offering resources can help them find the support and help they need and, hopefully, lead them to recovery.
Good luck!
