When you are in the middle of a traumatic event, it is easy to feel like you are on an emotional rollercoaster. You may find yourself feeling happy one moment and sad the next. Your thoughts may be scattered and chaotic, or you may find that your emotions are so overwhelming that it’s hard to think at all. Past traumatic events just change your entire perception, your thinking process, and how you make decisions. So, how are you able to improve your focus and make better decisions after going through something so difficult? Here is everything you need to know.
1. Seek therapy or counseling
Traumatic events are difficult to process and even harder to move on from. Seek counseling or therapy when you need someone to talk to about what happened, the emotions associated with it, and how you may cope. There are many different types of therapies and counseling that you can choose from to help you cope with past trauma. It may vary for each person, but the different types of trauma can help you out, such as art therapy. You may want to seek therapy before it is too late.
2. Take time to self-reflect and record your thoughts
Self-reflection is a powerful tool that can be used when coping with past trauma. It can help reduce the impact of trauma and find meaning in our life. Self-reflecting allows you to take time to think about your past experiences, what you learned from them, and how you want to move forward. In general, reflecting on past trauma is important to understand how you are moving forward. Eventually, when doing self-reflection, you’ll get a sense of closure and learn how to move forward positively with this experience.
3. Consider medication if necessary
Recently, many people have been dealing with past trauma. Sometimes these emotions can come back to haunt you, which is why it is important to take medication. There are many different types of medication that can help combat certain symptoms, such as anxiety and depression. If you feel that medication is necessary, talk with your doctor about what kind will work best for you. What about alternative medicine? Even if you want to try this approach, such as buying CBD oil from a CBD shop, it’s still strongly recommended that you reach out and discuss this with your doctor.
4. Enlist the help of loved ones and friends
There is nothing more powerful than the love and support of family and friends when it comes to dealing with trauma. It can be difficult to deal with your feelings alone, so enlisting help from those around you can make a big difference.
5. Engage in activities that you enjoy when dealing with past trauma
Sometimes, one of the best things you can do for yourself is to keep yourself busy. Are there certain activities or hobbies that you have that you believe could help you out? For many, this can include exercising, gardening, video games, writing, and art, but it’s all entirely up to you.
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
