A healthy sex life means different things to different people. If you are in a relationship, you might want to improve foreplay, pleasure, and intimacy in the bedroom. If you are single, you might want to improve how often you have sex and the quality of your experiences.
Regardless of if you are attached or free as a bird, you can introduce various tactics to ensure you have fun, satisfying sex, and plenty of it. Here are five ways to boost your sex life.
- Use Lubricant for Sexual Satisfaction
Many people make the mistake of forgoing lubricant during sex, but this is a huge mistake. It cannot only prevent pain, friction, and irritation, but it could transform pleasure during penetration. A water-based lubricant is the best option for minimizing discomfort and improving sexual satisfaction. It doesn’t matter if you are single or in a relationship; it is one top tip that could transform your sex life for the better.
- Embrace New Sensual Experiences
Don’t limit yourself to intimacy in a bedroom. Embrace new sensual experiences that will get your heart racing and blood pumping. For instance, you could enjoy touch unlike any other during an erotic massage from Secret Tantric. A stunning masseuse will trigger sensations you never thought possible due to full training in the tantric arts, ensuring you have a pleasurable experience from beginning to end.
- Learn About Your Body
Most people feel embarrassed to discuss self-stimulation, but you shouldn’t feel ashamed to embrace it. Masturbation is a natural act that could help you learn more about your body and enjoy better sex throughout the decades.
Experimenting on yourself will allow you to identify what you do and don’t like, which could help a partner satisfy your needs much easier. Also, you could use various toys to trigger new sensations and feel more sexually satisfied.
- Try Herbal Remedies
Various herbal remedies can reportedly improve men’s and women’s sexual function. For example, ginkgo may improve sexual desire, orgasm, and afterglow. Also, ginseng is a well-known aphrodisiac that may boost a man’s libido and prevent erectile dysfunction.
Other herbal remedies worth your consideration include:
- Tribulus
- Maca
- Mondia whitei
However, you may need to avoid taking various herbal remedies if you are currently taking prescription medications, as they might interact with them and cause health problems. If in doubt, talk to your doctor before taking a herbal remedy for a better sex life.
- Consider Sex Therapy Alone or with Your Partner
If you have developed negative opinions about sex, have low self-esteem, or your mental health is affecting your sex drive, sex therapy alone or with your partner might be an ideal solution.
An experienced therapist could boost your sexual desire by improving your psychological outlook on sex while helping you overcome the likes of depression or anxiety. A few sessions could transform your approach to sex, increase your libido, and improve your sexual satisfaction in the long term.
Photo by Dainis Graveris on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
