Health Mandy Kloppers

5 Ways To Keep Your Smile Healthy

share facebook twitter pinterest

We have been told to brush and floss at least twice daily since the day we can remember. But this is not the only way to ensure your smile stays healthy.


Products like dental probiotics support and improve oral health through strains of bacteria that support a healthy mouth. After you have completed your usual oral care routine, the lozenges are generally chewed or sucked on.


Everyone understands the language of a smile. Making someone smile can induce a sense of positivity. The more we smile, the more others will smile, spreading positivity.


See Your Dentist Twice A Year

Experts recommend that you visit a dentist at least twice a year; this is because it takes cavities about six months to develop. Not only will a dentist screen for cavities they will also be able to detect tooth decay and prevent gum disease.


Brushing your teeth is not the only cleaning you will need. Tartar and plaque will be removed from the surfaces of your teeth by your dentist or dental hygienist, making them feel like new.


Regular check-ups will save you money in the long run. If an issue is detected early on, it allows for early treatment and prevents the problem from worsening, thus costing you money.


Brush For 2 Minutes Every Day

Brushing every day for 2 minutes ensure that all the plaque and food particles have been removed from your gums. Practicing the right brushing techniques will prevent gum disease and tooth decay.


It is essential to use a toothpaste product that contains the right amount of fluoride. Fluoride can help prevent cavities and strengthen tooth enamel by resisting early signals of tooth erosion.


Use A Quality Toothbrush

A good toothbrush will make it easier to remove food particles and plaque from your teeth. A general rule of thumb is that soft-bristled toothbrushes provide the best cleaning actions.


While hard-bristled toothbrushes can cause bleeding and damage to tooth enamel, soft-bristled toothbrushes will be more gentle on your teeth and gums.


Increase Your Water Intake

When you drink fluoridated water, your teeth’s enamel will be strengthened by restoring calcium and phosphorus levels. Drinking a glass of water after a meal will help to wash away any residue that decay-causing bacteria love to feast on.


Not only will water keep you hydrated, but it will prevent dry mouth. As we all know, dry mouth can cause tooth deterioration.


Keep Good Eating Habits

One of the most crucial things you must do to protect your teeth is to eat a nutritious diet. Stick to a diet high in whole foods, such as vegetables, fruits, nuts, seeds, and lean proteins.


Not only will a healthy diet protect your teeth, but your overall health will benefit. Because the bacteria in your mouth flourish on sugars and starches, it is best to keep these unhealthy foods to a minimum.


A great and healthy smile starts with your habits. Whether dietary or hygiene-related, good habits will flow over into your smile.


Photo by Zoran Borojevic on Unsplash

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.