Health Mandy Kloppers

6 Common Mistakes in CPR and How to Avoid Them

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Learning how to perform CPR properly can be incredibly challenging. Between watching the technique, accessing a defibrillator, and engaging chest compressions – there’s a lot to remember! 

We’ve all been there, so don’t worry, we’ve compiled a list of some common mistakes in CPR and how to avoid them. 

In this article, we’ll explain some of the most common mistakes in CPR, so you never have to make them. 

Read on to learn more! 

1. Inadequate Pressure 

Inadequate pressure when performing CPR is one of the most common mistakes when administering CPR that can ultimately lead to ineffective resuscitation. Improper chest compressions, either too shallow or too deep, can reduce blood flow to the heart and brain. 

To avoid this, rescuers should ensure that the compression rate is 100-120 per minute and should ensure that the chest compressions and applying pressure in CPR are at least 2 inches deep.

2.Getting Distracted

When performing CPR, the effectiveness of the procedure can suffer if the provider’s attention wanders, or if they get caught up in a conversation while the chest compressions are being performed. To avoid getting distracted, create a system to keep your mind from wandering.

3.Inaccurate Hand Positioning

When the hands are incorrectly positioned, the chest may not compress enough and the heart may not receive proper oxygenation. This can result in a decreased chance of success. 

To avoid this mistake, the chest should be compressed one and a half to two inches deep, with the hands positioned directly between the nipples. Taking time to get certified at MyCPR NOW with their CPR training classes will ensure proper hand positioning and will increase the chance of success with CPR. 

4. Compromising Personal Safety 

When in a situation where CPR is needed, the safety of both patient and rescuer should be the priority. Common mistakes that can threaten personal safety include improperly assessing the patient prior to starting CPR, attempting to perform mouth-to-mouth resuscitation without protective gear, and not performing adequate bystander CPR (hands-only). 

To avoid these mistakes, ensure that the patient is stable for resuscitation, use a face shield to protect from any bodily fluids, and perform compressions that are approximately 2 inches deep at a rate of 100-120 per minute.

5.Overinflating the Lungs

Too much air can cause the patient to suffer a pneumothorax and can interfere with the flow of blood to vital organs. To avoid this, rescuers must be careful to avoid going over the recommended rate of inflation. During chest compressions, the rescuer should count to thirty, pausing briefly between each inflation.  

6. Failure to Call for Help 

Failure to call for help is one of the most commonly made mistakes in administering CPR. It is important to recognize that rescuers are almost always not trained medical professionals and may not be able to properly assess or respond to a medical emergency. 

As such, it is essential for an individual administering CPR to contact 9-1-1 or find a way to contact medical help as soon as possible. 

Avoiding Mistakes in CPR 

In conclusion, CPR is an important skill that could help save someone’s life. However, there are some mistakes in CPR that are commonly happening. By taking a CPR course and having the right knowledge, you can provide effective help to those in need. Take the time to brush up on your skills and be prepared. 

Found this interesting? Read the rest of our blog and learn more! 


Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.