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If you feel like you can no longer control your urge to use a substance and the behavior has started negatively impacting your life, you might have an addiction problem. For some people, it might seem like a difficult choice to seek help for a problem they have been able to hide for some time. However, this is the right time to do it. The best way to avoid an addiction problem is to focus on self-care. Below are six signs you have addiction issues.
1. Loss of Control
What is your basic explanation for why you use it? You have an addiction problem if you find yourself using to escape, numb yourself, or seek relief from uncomfortable emotions. For some people, it is more difficult to let go of using substances. However, the longer you have an addiction to drugs or alcohol, the harder it will be for you to stop.
For instance, you have an explanation that it is not a problem because you can control how much you use. However, this only applies when your use is not affecting those around you negatively. If people are beginning to notice and are concerned about how much you use, then it isn’t your choice.
2. Addictive Personality
When you do the same things repeatedly, it is time to seek help. Your addiction can cause problems in your life. For example, you might have lost friends, jobs, or even family members because of your addiction. You might have become violent or fought with loved ones because you were influenced by drugs or alcohol.
Your addiction can also cause problems with your finances. You might have spent a lot of money on drugs and alcohol, making it difficult to pay your bills. For instance, if the consumption of opioids is disrupting your life and the lives of your loved ones, it is time for you to seek Fentanyl addiction treatment. The treatment will help you get better.
If you find yourself taking sleeping pills or drinking alcohol to get to sleep, it might be a sign that your addiction is worsening. Although needing extra sleep is common, you need to acknowledge that this is happening. If you are struggling with addiction issues, you might not be able to fall asleep at night, and when you do, it may be fitful. You may also have nightmares and wake up exhausted. When those around you see how tired you are, they might start to fear your health. If you have these symptoms, please seek help.
4. Depression and Anxiety
If you have trouble thinking and concentrating, it might be time to seek help. While your mind can be foggy, you may not feel like yourself. Feelings of loneliness or despair might also accompany your depression. You might also feel that your life is out of control and unaware of what is happening around you. It is time to seek treatment if you are struggling with depression, anxiety, or another mood disorder.
5. Changes in Behavior
Your circumstances and environment are closely related to your behavior. If there are changes in these areas, it may be time for you to seek help. For instance, if you stop going out with friends or family, you might have an addiction problem. Your actions might also be influenced by substances you use to get through the week, such as adding caffeine to your coffee daily.
You might also have a problem with alcohol, prescription drugs, or street drugs that cause you to lie and cheat people around you or tempt yourself into a relapse. When you are feeling stressed, you may be tempted to use substances as a way to cope. For instance, if your job is stressful, you might feel it is easier to use alcohol or opioids at the end of the day than to find healthy outlets such as exercise.
6. Loss of Interest in Activities
As you go through your day, you might be tempted to use substances. You might find it hard to stay focused at work or during your favorite activities. You might also find that there are fewer pleasurable activities in your life that you enjoy doing, such as going out with friends or playing team sports. When these things begin to leave your life, it might be time for you to seek professional help.
If you want to get better, and if you want to stay clean and sober for good, then you will need the help of a treatment professional. The treatment you receive from an addiction doctor or a counselor might differ greatly from what you are used to. However, it is possible to get better when you put effort into your recovery.