Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. But intense exercise can be not only time-consuming but also expensive, so it’s better to learn more about what suits you best. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off in effectiveness in your training? Or even worse, a decline? You may still be doing everything just as well as you did before but not seeing the same results. Well, maybe it’s time to mix it up a bit and try a few new things. 

Incorporate Activity into your Everyday Routine 

This may sound like a small thing but the more active you are in your everyday life then it can only help in your quest for fitness. It may not be a massive game-changer but you’ve got to keep in mind that every little helps. So, cycling that couple of miles to work or walking into town instead of driving actually can be a fair bit of exercise once you add it up for the month. 

Make Sure Your Diet Is Helping 

What you eat could easily be holding you back in your quest for ultimate fitness. We’ve seen that your diet can affect your mental health and with this being true then it stands to reason that you will be more in the mindset of training intensely. Also, the obvious benefits of less body fat and better cardiovascular health are desirable for the athlete in training.  

After-Exercise Routines 

It’s fairly common knowledge that warm-downs and after-exercise routines are important to aid the effectiveness of the training and to better avoid injury. But what about other post-workout methods? The ice bath is often used these days, but what about taking that a step further? Cryotherapy is a quick, whole-body alternative and is becoming more popular, there are clinics everywhere, such as cryotherapy in Goodyear, AZ. 

Get Enough Sleep 

It’s not rocket science but getting a good night’s sleep can be such an advantage as it’s certain we’ve all tried to work-out after a poor night’s sleep and have experienced fatigue and lethargy associated with this. Make sure you have good sleeping conditions such as a darkened room and low noise. You can monitor your sleeping patterns with most modern fitness watches. 

Consider Alternative Therapies 

There are limitless alternative therapies and health procedures around. But if you take the advice of a good and professional clinic they can really help take your performance to the next level. Things like detox, recovery and healthy eating can all be part of the process. 

Do Other Sports Once in a While 

It cannot harm to try new things once in a while and, can help at times. Even if it’s just for a bit of extra mental stimulation and fun it can be good to try out another activity on occasion. You will also exercise muscles that don’t always get a full work-out. 

You could also try cycling at home. For more info on indoor cycling, click on this link: indoor cycling power meter options

Mandy X

Photo by bruce mars on Unsplash

Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.