7 Ways to Avoid Getting a Cold this Fall/ Winter

Snuggling up with a blanket and warm cozy sounds like the best way to take care of oneself during the cold winter. And that’s why it might come as a surprise that many people are getting sicker and sicker as fall transitions into winter. The change in seasons can bring on symptoms of respiratory illnesses, causing people to catch colds more often than usual.

1. Stay Indoors as Much as Possible

Staying indoors whenever you can is a great way to avoid getting sick. It’s not easy, but it’s easy enough to do. Make sure that you don’t venture outdoors if you’re feeling coughing or sneezing during the day, as well as cover up with wool hats, scarves, and other headwear when going out at night. It will help you avoid getting sick during the winter.

2. Drinks Hot Beverages to Stay Warm

Hot beverages are more than just tasty treats; they’re also great at raising your body temperature and keeping you warm in cold weather. Many kinds of hot drinks can be a part of your diet, such as herbal teas, chai teas, and even mulled wine. If this kind of hot beverage isn’t your thing, you might want to consider taking a walk, where you can also stay warm.

3. Wear Warm Clothes

Wearing layers of clothes can help keep you warm during the winter. In addition, it’s a good idea to wear protective clothing that will insulate you from the cold wind. For example, you can add a hoody and thick socks to your winter wardrobe. It’s also important to remember that you should wear multiple layers of clothes. Too many clothes might cause them to be too hot or cause you to sweat so much that you’ll be uncomfortable. It would help if you also protect your toes from the cold weather by wearing boots and warm socks – some people think they are more protective of feet than sneakers and pants.

4. Use a Hand-Blanket Warmer

Whenever you expose yourself to the cold, there’s a chance that your hands and feet will get freezing. An excellent way to avoid this is using hand-blanket warmers that you can quickly wrap around your hands or hold in your pockets. You want to ensure that these items aren’t covered in gas or liquid because they can be extremely dangerous.

5. Install a Heated Floor System  

Another way to avoid getting a cold, especially in an apartment, is by installing an electrically heated floor system. This feature will help you stay warm in the winter, and if you’re constantly busy and moving around in your home, this will help prevent you from catching a cold. Always turn off the heater when not in use to avoid the possibility of fire.

6. Stay Active to Stay Warm

Staying active during the winter will help you stay warmer during the cold months. It’s also a good idea to keep moving during freezing temperatures because exercise can help increase circulation. Going for walks, lifting weights, and doing yoga are great ways to stay warmer in the winter. Doing these things will also give you more energy to be on top of things and more active throughout the day.

7. Eat More Fruits and Vegetables

It’s also essential to eat more fruits and vegetables during cold weather. Many people believe these foods will only give them colds and other illnesses. However, these foods contain a good amount of vitamin C, essential in combating diseases. For example, oranges contain more than 3.5 times the amount of vitamin C that strawberries do, but strawberries are much easier to source in the winter months.

 

Winter is no fun time for many people, but staying out of it as much as possible can help you avoid getting sick. It’s also important to be aware of how you can stay warm when winter weather is coming to avoid catching a cold. The best way to stay healthy is by eating right and staying active. It will help you prevent colds, which can cause pain and discomfort.

McKenzie Jones
Author: McKenzie Jones

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