8 Simple Tips to Get Rid of Anxiety and be Happier

anxiety

Anxiety is a mental health challenge that can affect an individuals’ quality of life if allowed to persist. Unfortunately, many people have tried several means to get rid of these conditions, but all to no avail. With simple tips and tricks, you can develop a less anxious state of mind and become calmer.

This article explains the methods you can employ to relieve yourself of this condition and become happier. You are advised to follow the techniques and methods consistently to have an effective result. Consider the tips below to calm your nerves and reduce your stress level:

Supplements

Some supplements contain substances that help to relieve stress and anxiety. A good example is green tea. One of its constituents is the polyphenol antioxidants which come with several health advantages. Green tea can lower the serotonin level in the body, lowering your stress and anxiety levels.

Kratom is another organic supplement that can get rid of anxiety. Apart from its pain-relieving properties, it tends to offer quick relief from stress and anxiety. Some of the best kratom for anxiety include Maeng Da Kratom, Green Malay Kratom, Gold Mali Kratom, etc. For example, Red Bali relaxes your mind without inducing the unwanted effects associated with opioids. You can try the most potent canadian kratom for stress and anxiety. Other anxiety-relieving supplements that you can give a try include Omega-3 fatty acids, Lemon balm, and Valerian.

Valerian

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Limit Your Intake of Caffeine

Caffeine is a common ingredient in energy drinks and chocolate. It is also available in coffee. Taking too much caffeine can aggravate anxiety. Hence, you need to be mindful of the amount of caffeine you take, especially battling stress and anxiety. Reduce your caffeine intake if it makes you anxious or jittery. Furthermore, be mindful of your caffeine tolerance level and never exceed the threshold.

Laughter

Laughter is good for the body because it calms the nerves and gets rid of anxiety.  It relieves stress and anxiety by relaxing your muscles and easing your stress response.  Apart from that, laughter has a beneficial long-term effect as it improves mood and boosts the immune system.

laughter

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Avoid Procrastination

If you fail to attend to important tasks and accumulate over time, it might lead to stress and anxiety. To avoid situations that trigger anxiety, you should try and avoid procrastination as much as possible.  This way, you will be on top of your game and avoid the situation that affects your sleep quality and overall wellbeing.

You can be more organized by having a to-do list. Once you arrange your tasks based on their priorities, it will be easier to get them done. Do not forget to set yourself a realistic time frame to complete what you have on the list.

Listen to your Favorite Music

Another way to get rid of anxiety is by listening to music that soothes you. A slow-paced tune has a way of relaxing the body. In other words, you can calm your nerves, lower your heart rate and blood pressure by listening to soothing music. Nature sounds also have a relaxing or calming effect; hence, they are always included in meditation and relaxation tunes.

The type of music to consider for this purpose are Native American, Classical, Indian, Celtic music, or tunes that you enjoy.

Spend Time with Your Loved Ones

Being with loving family and friends gives you self-worth and a sense of belonging that helps you pull through stressful times.

Based on a study conducted, women who spend quality time with their children, husbands, and children release a potent stress-reliever called oxytocin. This hormone helps them reduce stress and anxiety associated with day-to-day activities.

Practice Mindfulness and Yoga

Mindfulness helps you get rid of anxiety associated with negative thinking as it enables you to stay focused at the present moment. You can improve mindfulness through methods like mediation, yoga, mindfulness-based stress reduction, and cognitive therapy.

Yoga is one of the comment anxiety and stress relieving methods. It has no age limitation; therefore, both old and young can practice this mindfulness technique. Irrespective of the yoga style you adopt, the common goal of this practice is to join the mind and body. Apart from its stress-reducing ability, it may also help lower blood pressure.

yoga

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Conclusion  

With the explained above, you can relieve stress and relax your body and mind. Once you do away with all conditions inducing stress and anxiety, you will enjoy good health, quality sleep, and a sound mind.  However, you might need to visit a mental health professional if the stress persists or you suffer panic attacks frequently.

Do not allow anxiety to affect your productivity at work and social life. Find out what makes you anxious and get rid of them without delay.

Sources

https://www.ncbi.nlm.nih.gov/pubmed/10941275

https://www.ncbi.nlm.nih.gov/pubmed/20164571

https://kratom.org/strains/red-vein/bali/

 

featured image: Photo by Nathan Cowley from Pexels

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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