Healthy habits are hard to adopt and even harder to maintain, but the results they yield are worth the hardships. Building healthier habits does not always require turning your life upside down. Especially if you live in a town like Glastonbury in Connecticut, making small changes in your daily routine can have a great impact on your life.
Glastonbury is considered one of the best towns to live in Connecticut. Recreational spots like the Riverfront Park, Earle Park, and Eastbury Pond are excellent places to revitalize your mind and body naturally. With a good education system and stable law and order, it gives you all that it takes to have a peaceful and quality life.
But are you ready to play your part in improving your lifestyle? If yes, then follow these simple habits that are good for healthier living.
1- Plan an oral care routine
You should never neglect dental care if you aim to live a healthier life. By developing simple habits like brushing your teeth regularly, flossing, and avoiding sugary food and drinks, you can minimize the risks of oral infections, sensitivity, and tooth erosion.
Moreover, plan regular visits to your dentist because some oral problems cannot be prevented; they need early treatment. These include a misaligned jaw, overbite, or underbite. Look up dentists in your city and book an appointment. Fortunately, Connecticut is known for having the best dental care in the US, so you shouldn’t have any trouble finding an expert orthodontist in Glastonbury, CT, for all your dental woes.
2- Have breakfast
Breakfast is also called the most important meal of the day. Breakfast boosts your energy as it refuels your glucose levels and activates your metabolism, giving your day a good start. Starting your day with a healthy breakfast helps you perform better and keeps you from overeating throughout the day.
Kids who eat a good breakfast tend to score better on their tests. While adults who have a healthy breakfast conduct good morning meetings and perform better at work. Plus, having a good breakfast improves your heart health and lowers the risk of diabetes.
3- Drink more water
There are numerous reasons and health benefits of drinking more water. Staying hydrated improves blood circulation, supports brain functions, regulates body temperature, and helps lose weight.
Your body loses water throughout the day as you work, sweat, and use the restroom. Therefore it is important to replenish the amount of water lost. According to experts from Mayo Clinic, water makes up 50-70% of your body weight, and the required daily fluid intake is 3.7 liters for men and 2.7 liters for women.
4- Go on a morning walk
Going on a morning walk has several health benefits. Just as breakfast helps you get along well throughout the day, a morning walk also energizes you, unclogs your brain, and enables you to be productive in your activities. Being a resident of Glastonbury, the Cotton Hollow Preserve and Arbor Acres Open Space can be good spots for a morning walk. These spots will surely rejuvenate your body and improve your cardiac functioning.
The benefits of morning walks generally go unacknowledged. Going on a morning walk strengthens your lungs, lowers the risks of strokes and heart diseases, and controls cholesterol and blood pressure.
5- Get enough sleep
Lack of sleep lowers your energy, weakens your ability to concentrate, and makes you less productive. Lack of sleep also impacts the production of hormones that control your appetite leading to overeating and eventually becoming a cause of obesity and heart disease.
As an adult, a minimum of 7 hours of consecutive sleep is ideal for maintaining a healthy mind and body. When you sleep well, your motivation level enhances, and you’re ready for new challenges in life.
6- Do exercise
Physical exercise does not necessarily mean getting a muscular body or preparing for a heavy-weight competition. It means dedicating a time of your day for a moderate workout that includes cardio activities, stretching, jogging, and a bit of muscle building.
Regular exercise helps you get in good shape, reduces stress, gets you peaceful sleep, and increases your energy levels to meet your daily challenges. But it is important to have a consistent and balanced workout schedule to achieve the most benefits through exercise.
7- Eat more fruits and vegetables
Fruits and vegetables are enriched naturally with vitamins, dietary fiber, minerals, and nutrients to combat and prevent many chronic diseases. Fruits and vegetables are essential parts of a healthy diet because and contribute to your physical and mental well-being.
Eating unnatural and calorie-rich foods will eventually lead to chronic conditions like diabetes and weight gain. Eating fruits and vegetables not only controls obesity but also keeps you fresh and high on energy.
8- Quit smoking and drinking alcohol
Smoking and drinking alcohol are two of your worst enemies. These are two extremely unhealthy habits that can cause severe complications to your body. Some of the major health hazards caused by smoking and drinking are:
- High blood pressure
- High cholesterol
- Lung cancer
- Liver cirrhosis
- Erectile dysfunction
- Irregular metabolism
- Emphysema (loss of lung elasticity, making it difficult to breathe)
You name a disease, and smoking and drinking will be a causing factor for it. Therefore, if you smoke or drink, you need to quit these habits for healthier living.
9- Take breaks
Taking breaks helps you regain energy and maintain optimal focus levels throughout the day. Be it physical exertion or office work; you cannot give your 100% while working on something for 8 straight hours. Take a 10-minute break after working for 2-3 hours so your muscles stay active and your mind recharges.
You also need to take breaks from your weekly schedule and dedicate some time to yourself. Be mindful, go to peaceful places, spend time with yourself, and evaluate your life. This will help you release stress and plan a better week ahead.
Conclusion
Health is a blessing that most people don’t value. Ask yourself a question; would you prefer to go to a doctor and get expensive treatments or live a healthy life to keep problems at bay? Prevention is better than cure, and these habits mentioned above can help you avoid getting sick in the long run. Add them to your routine
