Search Results: mindfulness

How mindfulness protects you as you get older

How mindfulness protects you as you get older

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Mindfulness vs. Mindlessness

Mindfulness vs. Mindlessness

Find out more about the great mindfulness app that teaches you meditation in stages – from beginner to expert

What is mindfulness?

What is mindfulness?

Mindfulness isn’t just about being in the present moment, it’s also about observing your thoughts from a distance. Being aware of the thoughts that are arriving in your mind from a distance, as in : Oh, I see I am catastrophising right now by thinking…

Relieving stress through mindfulness and massage

Relieving stress through mindfulness and massage

We live in a world where there are constant demands placed upon us. Now, more than ever,mindfulness and massage should be incorporated regularly into our routines. It is up to us to have healthy boundaries in place that prevent us from becoming burnt out. When…

The effects of mindfulness on emotional clarity

The effects of mindfulness on emotional clarity

For those of you whoa re interested in recent research into the effects of mindfulness on emotional clarity… Highlights • Mindfulness practice may help to develop skills that increase emotional clarity. • A systematic review yielded 17 pre–post intervention studies, totalling 894 participants. • Overall, the…

Using mindfulness

Using mindfulness

New Browser Window Imagine your mind can be compared to an internet browser. Our mind’s default mode is like a search engine’s function which searches the internetlooking for information. New and old. Useful and not useful. Current and out-of-date. Fact and opinion. Once our mind…

Reduce anxiety with mindfulness

Reduce anxiety with mindfulness

Stay in the present moment When you are in your own mind, you tend to start worrying about all the possible problems that may arise. “What if” thinking is very common for all of us but it is wasted energy. Learn to stay in the…

Gratitude and Mindfulness

Gratitude and Mindfulness

Gratitude and Mindfulness GRATITUDE There are two meta-attitudes that can significantly increase your happiness score. The first is gratitude. The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. Before you practice gratitude, you…

Tips for Mindfulness

Tips for Mindfulness

Practising mindfulness is essential if you want to stay sane and healthy. Too much stress and not enough down time can lead to long term health problems as well as anxiety and depression. Being mindful is difficult in a world where our attention is constantly…

Mindfulness – the secrets

Mindfulness – the secrets

Very wise words….. We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from…

Manage anxiety with Cognitive Behavioral Therapy

Manage anxiety with Cognitive Behavioral Therapy

You can manage anxiety with Cognitive Behavioural Therapy. Anxiety is a part of life and even a useful addition but too much anxiety can destabilise and overwhelm you. It’s not possible to eradicate anxiety completely. Many of my clients expect that Cognitive behavioral therapy will…

9 Ways to have more fun

9 Ways to have more fun

“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve – it’s as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter…