Air brushed images and untouched images

Many of us get freaked out about the way we look. We feel inadequate compared to the models we see in magazines and in the general media. People, in general tend to be much harsher and critical of themselves than others. Couple that with this images of perfection constantly being displayed and it’s no wonder that many of us lack self confidence and don’t want to leave the house till we’ve lost the weight or that pesky pimple in the middle of our forehead.

While there will always be those that are better and those that are worse, it’s important to make the most of what we have been given. Focus on your good bits and not on what you feel you lack.

Before and After Images:

I hope that’s cheered you up. The next time you look at an image, remind yourself that it has probably been ‘doctored’. People still prefer the real thing, you’re the real thing and the ‘real’ model behind the airbrushed image doesn’t look like that in reality!

Mandy X

Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.