Have a look at these when you feel anxious. They are a great way to reduce anxiety and remind you that anxiety is a product of your thoughts and your perceptions of the world. You can’t change the world around you but you can change the way you wish to look at what is happening to you. Instead of being pessimistic, try problem solving to feel more empowered. If there is nothing you can do, try to focus elsewhere instead of mentally torturing yourself.
Mandy X
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
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