emotional wellbeing Mandy Kloppers

Benefits of CBD on Sleep

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How CBD Oil Helps You Sleep

Sleep is essential to your health and plays a key role in improving your mood and brain performance. No one can maintain proper sanity or a healthy body without sleep, and for some sleep is very difficult. Scientists have identified numerous causes of insomnia and lack of proper sleep and similarly created medicines that help. CBD is a known substance sought-after for its propensity to reduce pain and soothe the body by inducing a calmer sensation, helping with sleep. This article explores the impact of CBD on sleep.

Pros of CBD Oil for Sleeping

CBD oil has helped people who have insomnia and a general lack of sleep. Its action is quick, and unlike other sleep medications, CBD has no potentially harmful side effects. This substance is usually infused in candies and gummies and is available as CBD oil, so has no nagging aftertaste like many other sleep medications.

An added benefit of CBD is that it helps minimize stress and anxiety, which can contribute to sleep disorders. It does that by increasing serotonin production in the brain, providing a calming effect.

CBD Oil also counters body pain that can keep you awake at night, making it easy to sleep uninterruptedly.

Cons of CBD Oil for Sleeping

CBD oil is one of the safest substances you can consume since CBD causes minimal side effects compared to other substances and medications. The likely side effects vary, with many people experiencing nothing at all. That’s because the body is naturally familiar with the substance, and consuming it in large amounts helps soothe the body rather than upset it.

However, some people experience other reactions to CBD oil. Some complain of fatigue moments after taking CBD oils and other edibles containing the substance.

Also, CBD may alter appetites in some people and disrupt their food and diet patterns. Diarrhea is also possible in some CBD oil users, and weight loss is a rare possibility. It is recommended that you avoid taking this substance when on other medications. This is because the chemical may react with CBD and invite discomfort.

How Much CBD Oil to Help You Sleep

CBD interacts with the endocannabinoid system (ECS), a complex neurochemical network regulating pain, emotions, and sleep. Consuming any substance containing CBD releases it into the body, interacting with the cannabinoids in the hypothalamus. 

Studies suggest that CBD doses ranging between 25 and 75 milligrams improve sleep significantly. That means you need at least five gummies for the substance to become more effective and induce sleep. 

CBD helps soothe the body and brain, allowing you to progress through the typical sleep stages seamlessly. As a result, people with circadian rhythm disorder can find this hemp-derived substance helpful.

If you have never taken CBD Oil before, then we recommend you start with a very small dose, in a very controlled setting with someone safe around. Though there are no prevalent negative side effects to CBD Oil, you never know how it might make you feel.

But starting with a small dose and slowly increasing it until you achieve the desired effects is a prudent approach to take. Also, ensure you allow enough time for the effects to properly take place before you consider taking an additional amount of CBD Oil.

The TNFarmaceuticals Full Spectrum Sleep product makes it easy to control your dosage to ensure you only ingest as much as you want.

When to Take CBD Oil Before Bed

Doctors recommend taking CBD Oil an hour before sleep. That gives it sufficient time to interact with the body’s ECS receptors, preparing you for sleep. Usually, you would start feeling asleep minutes after taking this substance, and sleep will kick in later when you lie in bed. 

Moreover, CBD also helps calm the body and soothe your racing mind, so getting sleep can be very easy when using CBD Oil.

People who take CBD hours before bedtime may not fall straight into sleep, but the substance gives them a soothing effect. Unlike THC, CBD doesn’t make you high but calms your worries, and you are less likely to get unsettled and out of balance, mentally and physically. 

Consuming CBD oil, gummies, or other snacks in the right amounts helps you sleep better. Nevertheless, please don’t worry about overdosing since CBD has no potentially harmful side effects.


CBD is a popular substance derived from hemp and cannabis plants and offers numerous health benefits for the human body. This substance helps soothe the body and calm it, but one of its essential benefits is helping with sleep problems. This substance is available in various forms, including CBD oils, gummies, and candies, which don’t leave a nagging aftertaste behind like other sleep medications.

CBD is growing in popularity throughout the world and as more studies confirm its benefits and rule out risks, it is appearing in more and more stores.

If you have concerns about how your body may interact with CBD Oil to improve sleep then please consult a relevant medical professional to explore this issue together.

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.