The pandemic has dramatically affected our everyday lives, future plans, and our overall well-being. Some people have gained weight due to lack of exercise, while others may have felt more anxious than before.
Nevertheless, this time of uncertainty propels us to stay on top of our health more than ever. Our collective battle against the pandemic may be far from over, but it doesn’t mean we couldn’t get our health back on track.
Here are some activities that we hope will help you and your family get back into tip-top shape at a time when there is a potential threat to your overall health.
Yoga
The majority of people spend most of the time indoors to lessen their exposure to the virus outside. And this forced confinement may take a toll on our physical and mental health.
Don’t let being stuck at home stop you from getting active! For instance, you may try yoga, an effective tool to relieve stress and improve flexibility that helps keep health problems at bay. Even if you only spend 30 minutes daily, a consistent yoga practise can boost your immune function and brain function.
Fishing
The pandemic has brought a lot of unprecedented challenges for outdoor activities. Some sports establishments may be forced to shut down, but not lakes, rivers, and many fishing spots. For some, fishing is simply a way to bring food to the table. But the truth is, this hobby is beneficial for your health.
Waiting for a fish to bite your lure may not seem like much of an exercise, but that’s what makes fishing unique. Its low-impact cardio is excellent for kids and adults alike!
But more importantly, it gives you an avenue to disconnect from life’s rapid pace and connect with the wonders of nature. Being forced to stay indoors has robbed us of many opportunities to be out and about. Good thing fishing is a low-risk outdoor activity that the whole family can enjoy.
Biking
Biking is a great way to break a sweat outdoors, especially if you do it alone to reduce your risk of getting the coronavirus. Even so, biking helps improve your blood circulation and boost your immune system. Likewise, it is an excellent form of activity and self-protection as it allows you to distance yourself from other people quickly. Make sure to plan your trail in less crowded paths to keep yourself and everybody safe.
Camping
You can get adventurous while staying safe during this pandemic. Camping out in the woods is an excellent way to unwind and somehow feel a sense of normalcy amidst the pandemic. While camping outside, you have access to nature and excellent ventilation (compared to staying indoors), contributing to better physical and mental health. Moreover, it’s also a great way to make new friends while staying 6 feet apart from each other.
The best way to enjoy camping is to stay in less popular and crowded areas and visit during off-peak seasons. Get adventurous but know your boundaries, meaning only engage in activities that do not involve many risks.
Conclusion
While staying safe is our top priority, the pandemic shouldn’t stop us from doing activities that can help improve our overall well-being. Remember to eat a balanced diet and incorporate any of the mentioned activities in your schedule to stay healthy during this pandemic because good health is your greatest defence against today’s massive viral threat.
Photo by Alexy Almond from Pexels
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
