Can using herbs in your diet regularly help to balance hormones?

Hormones are an essential component of our body. It directly affects the functioning of the body. In scientific terms, it is a chemical messenger that coordinates complex processes like fertility, metabolism, reproduction, temperature, growth, and even your mood.

In this busy lifestyle, hormonal issues are pretty common to occur. And since hormones play a vital role in our body functioning, we need to have balanced hormones.

 

Hormones can directly influence the immune system and can alter their behavior. Hormones are solely the reason you change from head to toe during puberty.

Why is hormonal balance important?

Hormonal imbalance can result in certain diseases like Oxidative stress, infertility, and endocrine disorders like thyroid disease. Harmon balance is directly proportional to your mental, emotional and physical functions. Hormones keep checking that your body is running smoothly. As per the statistics of the 2019 survey, 47% of women suffer from hormonal imbalance. We can find a hormonal imbalance in both men and women. So, men have to keep their testosterone balanced, whereas women need to keep their estrogen and progesterone.

 

What are the symptoms of hormonal imbalance?

Symptoms of hormonal imbalance in women are:

  • Mood swings
  • Irregular periods
  • Weight gain
  • Sleep disturbances
  • Anxiety
  • Hot flashes
  • Lack of energy
  • Decrease in sex drive
  • Decrease in self-confidence
  • Body temperature change
  • Not feeling feminine, womanly

 

Symptoms of hormonal imbalance in men are:

  • Mood swings
  • Memory loss
  • Weight gain
  • Sleep disturbances
  • Anxiety
  • Night sweats or hot flashes
  • Decrease in sex drive
  • Erectile dysfunction
  • Hair loss
  • Not feeling masculine, manly

How can we maintain hormonal balance?

Considering the importance of hormonal balance, it is essential to maintain them. One can avoid alcohol and caffeine, and have nutrients and protein in their diet. Exercising, relaxing, and doing things that make you happy are all excellent ideas.

 

There are a lot of medications available in the market to balance hormones. These chemical ways can get you desired results. But proceeding with medicines is not advisable until it is required as these medicines have side effects. Mother nature has the cure for everything existing in this world. The safest and effective way to get rid of hormone issues and have hormonal balance is by using herbs in your diet.

 

As said, natural ingredients help balance hormones naturally. Herbs play a significant role when it comes to having a diet that promotes hormonal balance. Herbs are the plant’s leafy parts that are used in cooking, either fresh or dried. Besides hormonal balance, herbs prevent and manage many other diseases like cancer, heart problems, and diabetes. It also provides anti-tumor, anti-inflammatory properties.

 

Which herb works best for hormonal balance?

 

  • Maca

It has been used for ages for fertility, hormonal balance, and endurance. It works as an adaptogenic herb which means it does not produce hormones, but rather it adapts to the body’s circumstances and balances hormones as per the person’s needs. So, it can work in the opposite direction, either increasing the deficient hormone or decreasing the body’s production of the overabundant hormone.

 

It stimulates and nourishes the master glands (pituitary glands and hypothalamus glands). The master glands regulate all other hormone-producing glands.

 

  • Vitex (or Chaste Tree Berry)

This herb helps initiate a period in women who had an absent period for some time. It balances hormones by regulating pituitary glands, and it does not contain any hormones in reality.

 

As an effect, the pituitary sends signals to other glands and tells them when and how much hormone to produce. The hormone feedback loop is the name given to this communication system.

 

  • Milk Thistle

It is the best herb for a multitude of health conditions. It is also the best liver cleansing herb. And a healthy herb is the key to hormone balance. One of the hormonal issues that women have is excess estrogen and a deficiency of progesterone. Excess estrogen is excreted from the body via the liver. If the liver is congested and stagnant, the estrogen can not be eliminated, entering the body again.

 

  • Red Raspberry Leaf

Red Raspberry Leaf tastes like tea. It is a nutrient-dense power-packed herb for women. The uterine strengthening properties of Red Raspberry Leaf make it one of the best herbs for women. It is a good source of minerals and vitamins, especially vitamin C, along with uterine boosting properties.

 

It is known to boost male and female fertility. It also prevents painful menstrual cramps, helps decrease heavy blood flow, and is also used to prevent miscarriage and hemorrhage. It also eases nausea regarding pregnancy, stimulates milk production, and reduces pain during and after labor.

 

  • Oatstraw

Oatstraw may not be considered a typical herb for hormone balance. But it helps the body with lots of functioning, which indirectly influences hormones. Hormone balance and a healthy functioning body are directly proportional to each other. Oatstray increases the strength of nerves, stabilizes moods, strengthens the blood, soothes the stomach, supports the skeletal system due to abundance of bio-available calcium, magnesia, and silica, balances the endocrine system or those hormone-producing glands, and calms the central nervous system. Apart from the mentioned, this beautiful herb has several other supportive benefits to skin, nails, hair, diuretic, cholesterol-lowering, and heart health.

 

  • CBD and kratom capsules

All humans have an endocannabinoid system. It helps in the maintenance of the body. It also regulates stress, mood, memory, fertility and bone growth, pain, and immune function. CBD, a cannabinoid produced by the hemp plane, simulates endocannabinoids.

 

Kratom capsules are made from powdered kratom leaves, which are commonly grown in fields or forests. Leading kratom retailers use plants from Southeast Asia, where the weather and soil are ideal for growing top-rated kratom. The leaves of grown kratom plants are then harvested and dried in a unique process that removes impurities and increases the plant’s concentration of alkalis.

CBD

Resource: https://pixabay.com/photos/cbd-cannabidio-cbd-oil-hemp-oil-4469987/

 

Conclusion

Harmon balance plays a vital role in a properly functioning body. A healthy lifestyle, healthy diet, and daily exercise play their card for hormonal balance. Medicinal treatment is also available on the market, but it is not advisable until it is required, as they have several side effects on the body. The best way to cure imbalanced hormones or maintain hormonal balance is through including herbs in their regular diet. Herbs do not have side effects, and they also provide additional health benefits.

 

Featured image:

Resource: https://pixabay.com/photos/cup-tee-porcelain-drink-decor-829527/

Mandy Kloppers
Author: Mandy Kloppers

Mental healthblog run by Cognitive Behavioural Psychotherapist. Mental health blog covers Cognitive Behavioural Therapy. Psychology and relationship counselling.

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