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The Mental Health Impact of Financial Stress and What You Can Do About It

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Many of us experience financial stress at one point or another. Whether from unexpected bills, job insecurity, or trying to make ends meet on a tight budget, money troubles can take a toll on our mental health. Studies have shown that financial stress is one of the most common stressors people experience. And it’s not surprising when you consider how …

6 Tips To Stay Productive in the Workplace

Productivity is one of the most critical things in a workplace. When employees are productive, it enhances the quality of a company’s products and services and creates a well-oiled workflow, among other benefits. You can stay productive in your workplace by implementing the tips below, but first, let’s briefly cover the current state of workplace productivity. The State of Workplace …

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5 Reasons Your Business Needs a Lawyer

A good lawyer can be the key to your small business’s success. Lawyers help their clients navigate complex issues and avoid pitfalls in contracts, real estate transactions, and other aspects of running their businesses. A lawyer can also be an expensive proposition. So, when should you call a lawyer? The answer is simple: When you need one. Hiring a lawyer …

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7 Proactive Things to Do To Help Reach Your Career Goals

You cannot expect to reach all of your career goals if you are not willing to put in the work. Here are seven proactive things that you can do to reach all of your career goals. 1. Put Your Goals in Writing The first step in reaching all of these goals is to get them in writing. The actual act …

flexible working

Flexible Working and the Rise of the After-hours Email

The past two years have seen a major shift in how and where employees work, and what they value when it comes to employment. In fact, in the aftermath of the pandemic, many workers have begun to place more value on their work/life balance and what’s important to them. Both employees and employers are becoming more proactive when it comes …

How to Cope With a High Stress Job

Stress is a necessary part of the working world, and some forms of stress can even be a healthy addition to your career. However, when you are working a high-stress job it’s easy to let the pressure of your working life get to you from time to time. Here are some top tips for how to cope with a high-stress …

How to Find the Right Life Coach

There are countless coaches, but finding the right one is often more difficult than finding your soulmate. Life coaches come in a wide range of approaches and philosophies with varying levels of practicality. Understanding what a life coach does, finding the ideal coach for you, and asking your chosen coach questions will help you identify the right match. What Is …

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Best Ways to Relieve Stress Ahead of Results Day

We all want to see our hard work pay off with good results. This is especially true when your final exams are finished and all you can do now is wait for them to be marked and get your results. It’s understandable that the wait between finishing exams and getting your results is a cause of stress. ChildLine has revealed …

hybrid working

Hybrid Working: The Rise of the After-Hours Email

The past two years have seen a major shift in how and where employees work, and what they value when it comes to employment. In fact, in the aftermath of the pandemic, many workers have begun to place more value on their work/life balance and what’s important to them.   Both employees and employers are becoming more proactive when it …

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How to Design an Office Space that Promotes Well-Being

Stress and anxiety in the workplace can lead to decreased attendance and productivity. In fact, 12.7% of all sick days in the UK are due to mental health conditions. In order to ensure that your staff is in optimal mental health condition and is contributing to your business, it’s important to take initiatives that promote workplace well-being. Providing help with …