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4 Tips to Ensure the Wellbeing of Your Child

child

When it comes to our children’s well-being, we want to make sure that we’re doing everything possible to give them the best chance for success. Here are six tips to help you achieve this goal. Each of these tips is important in its way, and they should be considered together as a whole when creating a plan for your child’s …

calm

How to find the right cannabis products to alleviate stress

We all know that cannabis has a variety of potential medical uses, but did you know that it can also be used to manage stress? Stress is one of the most common reasons people use cannabis, and fortunately, there are many different cannabis products that can help. In this blog post, we’ll discuss how to find the right cannabis products …

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Hair Loss and Mental Health

Reasons for hair loss:  People can experience hair loss for any number of reasons, but severe hair loss often affects the individual both physically and mentally. Hair is very much a part of the individual appearance. We use hair to express ourselves, to blend in or to stand out. Hair can be tied to our style, can be representative of …

salad

The Unique Relationship Between Food and Mental Fatigue

Most people have heard the phrase “you are what you eat.” However, we often associate that with how food relates to our physical health. Let’s face it, if you eat nothing but cheeseburgers all day every day, it’s going to affect everything from your weight to your heart health.  However, there’s a unique relationship between what you eat and your …

Natural Remedies to Help Reduce Your Stress and Anxiety

The onset and rapid spread of the coronavirus exacerbated anxiety, leading to the rise in mental health issues. In the first year of the pandemic, cases of anxiety and depression rose by 25%, and prolonged stress persisted at elevated levels among many people.  Since stress has been classified as a health epidemic of the 21st century, researchers have shifted their …

5 Ways to Keep your Family Safe when Driving

Millennials are easily distracted. There are so many road accidents that are a result of a distracted drivers. Even with features, such as driver attention monitoring in new vehicles, accidents still happen. You can keep your family safer on the roads, whether you are with them or they are out there alone with these five tips. Ensure the Vehicle is …

Skydiving improves mental health and builds relationship intimacy

Trying something new like skydiving increases your confidence and can also increase the bond between you and your partner. Not only can skydiving relieve stress (yes it really can due to the release of certain neurochemicals), but it can also elevate your mood due to higher dopamine levels.  The combination of chemicals such as adrenaline, dopamine, and serotonin creates positive …

mindful puzzles

Mindfulness puzzles

Mindfulness is a great way to stay away from all the worries in your mind. Whilst it’s not a good idea to avoid problems that you need to deal with such as a current argument with your partner or being deep in debt, but when you are worrying endlessly and non-specifically, mindfulness can help. The benefits of mindfulness Mindfulness gives …

outdoors

Why Is Getting Outdoors Good for Your Mental Health?

Being outdoors is good for you. No matter how busy life gets, you need to find time in your overcrowded schedule to spend some time outside. Being outdoors regularly can have considerable benefits for your mental health. Here are some reasons why opportunities to be outdoors are good for your psychological well-being. The Natural World Inspires Mindfulness Making an effort …

mental health

Mental Health Awareness Week: How to Show Support and Break the Stigma

Mental Health Awareness Week upon us, starting on 9th May and finishing on 15th May. And the Mental Health Foundation has announced that the theme for 2022 will be loneliness, in support of those who experience this and how we as individuals can support others. The decision for the theme was based on the consequences of the pandemic, as feelings …