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Healthy Habits: 7 Dance Inspired Warm-Up Routines

healthy habits

Before doing any rigorous exercise, it is essential to do a quick warm-up. Warm-ups usually involve simple rhythmic motions and stretching routines that prepare your body for physical exertion by increasing circulation. Through warming-up, you also reduce the tension in your joints and muscles. This activity also prevents muscle cramps, gives you a better range of motion, and increases your …

Japan

4 Necessary Things You’ll Need To Bring When Visiting Japan

What would be the best way to get ready and make sure that your adventure goes to perfection? Other than packing the usual things such as your plane ticket and passport, understanding a little about the culture and background of Japan will help you in your journey.    When you travel to Japan, one of the worst things that could …

Ways to travel for free

  Ways to travel for free I found this article on Stumble Upon and wanted to share. I love travelling – certainly appeals to me!!  Mandy X Travel for free or next to nothing? Who’s kidding whom? Is that even possible? We assure you, it’s very much possible. People do it all the time. You just have to know how. …

Visiting Los Angeles

  Visiting Los Angeles Visiting Los Angeles was one of the highlights of the last five years. In 2012, I was in between relationships, feeling lost and directionless. I decided on a whim to go to Los Angeles for a break. I had always wanted to go and it just so happened that a friend of mine planned to be …

Laughter as a tool to cope with life

  Laughter as a tool to cope with life Having a good sense of humour helps us to be more resilient  in life. A sense of humour can carry us through even the toughest of times. I have put together a few funny images/ideas that will hopefully cheer up all those who see them. Enjoy!           …

thinking brain vs emotional brain

My brain hurts

  My brain hurts Optical illusions harness the shift between what your eyes see and what your brain perceives. They reveal the way your visual system edits images before you’re even made aware of them like a personal assistant, deciding what is and isn’t worthy of your attention.Here are a few images that will test your brain..the mind boggles!   …

Passport to smiles

  Passport to smiles I was looking though Pinterest recently and found a few wonderful images – the type of images that make me smile, even when I don’t feel as if I want to. I thought I’d share – hope they cheer you up if you’re feeling a bit down in the dumps… wait for the slideshow to begin. …

Madame Tussauds – Fun Activity Rating 7/10 (FAR)

    Madame Tussauds – Fun Activity Rating 7/10 (FAR) I loved visiting Madame Tussauds. The top wax works museum in London is constantly updating its creations and has added to its features over the years. Make sure to go early to avoid the queues and book online beforehand to save time as well. If you can visit Madame Tussauds …

depression

Things to do when you’re bored

    Things to do when you’re bored 1) Play – Find the invisible cow  game Check it out here     2) Do nothing for two  minutes, mini meditation   Click here   3) Receive a virtual hug and feel good. Click here       4) Find your inner music maestro (I had such fun with this one!) Click …

internet dating

Internet Dating experiences – Fun Activity Rating 5/10

  Internet Dating experiences – Fun Activity Rating 5/10 My internet dating experiences started out well despite being a little naive in my expectations. I imagined that I would find someone suited to me  and skip off into the sunset. I didn’t realise the dynamics that exist, especially among people who have been internet dating for quite some time. The longer you …