Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Stories and ideas to inspire you to do more, be more and live a life with peace of mind
Going vegan has benefits beyond the simple fact that it’s a way of eating that excludes animal products. It’s also a conscious lifestyle choice with many implications for the environment, your health, and animals. If you’re considering going vegan, you might be wondering what it entails. To anyone who reads about nutrition or follows diet trends, it won’t come as …
Despite the many challenges you face in life, it is important to stay positive. The following are 10 uplifting practices that will help you love your life. 1. Be Grateful for Life It is important to appreciate life, even during your worst challenges. It is what makes you happy and keeps you in a good mood. Doing so can help …
CBD products have exploded onto the market and at first, I didn’t take them too seriously. I thought it was the latest fad and steered clear of all the hype. Then about a year later, I developed osteoarthritis in my feet and wrists. The pain was pretty severe and affected my walking. I had to give up my high heels …
Weddings are a celebration of love and life. Tying the knot can be a monumental moment in your life, and you may have been dreaming of this day since you were a small child. To make your wedding as special as possible, consider adding personal touches to your planning. This can be something large or small, from locations to decorations. …
Themed weddings are always special, exciting occasions. As the soon-to-be-married couple, you have the opportunity to make your characters shine by adding a personal touch to a moment you will cherish forever. One of the most popular and well-loved wedding trends is a ceremony that aims to evoke an outdoorsy vibe. Nature is all around us, and it can often …
With the Covid 19 pandemic ending, many people suffer from mental health issues. These issues can also arise due to social media and technology, which has led to cyberbullying. Mental health issues are becoming increasingly common among students. So, if you are a student or know someone suffering from mental health problems, share mental health educational videos with them. How …
Things resilient people don’t do They don’t do everything themselves – they know how to delegate. They don’t spend inordinate amounts of time researching before making a decision. Example: reading a lot of documentation on a topic; asking for the same information from a number of people; and shopping for a very long time before choosing a present …
Mental health and wellbeing tend to be two subjects that the majority of us weren’t too open about in the past. A while ago, there was a stigma attached to them and people were reluctant to share or acknowledge them. But thankfully, as science has progressed and people are sharing their experiences more, we’re growing more aware of the importance …
The skin on our faces is the most visible of all our skin. It is showing other people our choices and expressions. Because of this, we look to beauty experts to tell us which facials are best for our skin type and can help reverse certain signs of aging. There are many types of facials, and each kind targets a …
Getting married is not just about you and your partner pledging to spend the rest of your lives together. It’s also one of the most important events in your life, meaning you must plan everything perfectly. From picking out the perfect venue and catering services to hiring a photographer, many factors come into play when planning a wedding. To make …