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How to See Who Saved Your Instagram Post

Instagram

For better Instagram engagement, it is important to see who saves the Instagram post. It is a cool feature that helps content creators to create content according to people’s interests. But this feature is not available in the normal Instagram profile. So if you want to use this feature you need to switch to the Professional profile or Business profile.  …

Are you wasting your life away?

I hear it all the time, “I’ll be happy when…” or “When I retire I will do all the things I want to”. It’s very shortsighted and denies you happiness in the present moment.  Each to their own but I think this attitude lacks wisdom and an ability to appreciate what you have right now. I never take the future …

Bereaved mother founds wellbeing initiatives at The Little Retreat and The Big Retreat festival

The tragic loss of a young man to suicide is driving a range of mental health and wellbeing initiatives at The Little Retreat glamping site in Lawrenny, Pembrokeshire and at The Big Retreat Festival, which takes place on land neighbouring the site from June 3-6. Gryff Morgan, 18, from Narberth, died last November following a period of mental health difficulties …

5 Signs To Look For in a Partner To Having Great Compatibility

If you are looking to meet someone and create a lasting relationship, it would be best to understand the basics of romance. It is not all about the “lovey-dovey” as there is more to a lasting relationship. The following are five signs for a partner to have excellent compatibility. 1. Check if You Have Shared Values Everyone operates on a …

taxi

The Mental Health Benefits Of Starting Your Own Taxi Driver Business

What you do for work can have an enormous impact on your mental wellbeing. Many people who suffer from stress, anxiety, and depression point to their work as a primary cause, but being able to make your own money and support yourself is also key for mental health. This can leave many people in a tricky situation, which is why …

believe in yourself wise words

Words of wisdom

Over the years, there have been a few quotes that have stuck in my mind and they have been useful reminders when life felt tricky or challenging. These words give me strength and perspective, I hope they offer that to you too. 1) You teach people how to treat you Even when you don’t express yourself, you send messages to …

How to think like an optimist

Learn to be optimistic using a technique based on Albert Ellis ‘ Rational Emotive Behaviour Therapy’. Professor Martin Seligman has elaborated on this in his book ‘Authentic Happiness’. Use the ABCDE method to challenge your thinking and reframe it using a more rational approach. This is a method for building optimism by recognising and disputing pessimistic thoughts. The key to …

6 Benefits of Having a Life Coach or Mentor

Image Source: Pexels While the life coaching industry might seem new to many people, coaching is an essential component for those who achieve notable success. If you look at any public figure who’s achieved astronomical success, they’ll admit there’s no way they could’ve made it without a coach. Consider some of the biggest benefits of life coaching and mentoring.   …

strange syndrome

11 Strange Syndromes You’ve Never Heard of (But Really MUST Know About!)

According to the National Alliance on Mental Illness (NAMI), about 1/5 of the United States personally experiences a disorder in a year. Almost 7 percent of Americans had at least one instance of major depression in the past year, and more than 18 percent experienced an anxiety disorder. We’ve all heard of these particular mental health challenges and they’re relatively …

block out sounds

Noise Pollution

    Noise Pollution – the psychological damage Noise pollution is “a modern plague,” declared Louis Hagler, MD, and Lisa Goines in a 2007 Southern Medical Journal paper that summarized dozens of scientific studies. “Our society is beset by noise, which is intrusive, pervasive, and ubiquitous; most important of all, it is unhealthy.”  I live in a leafy suburban area about 30 …