Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health
Image Source: Pexels We all know how important it is to take care of our bodies, but sometimes it can be hard to find the time or energy to do so. Luckily, there are a few simple things you can do each morning to help improve your health and well-being. If you’re looking for ways to practice self-care, why not …
According to statistics from the ONS, divorce rates are on the rise in older couples. So called silver separators are choosing to sever official marital ties with some evidence indicating a link between children moving out of the family home. This is certainly one reason, but in this article, we explore the myriad of possibilities as to why those over …
Productivity is one of the most critical things in a workplace. When employees are productive, it enhances the quality of a company’s products and services and creates a well-oiled workflow, among other benefits. You can stay productive in your workplace by implementing the tips below, but first, let’s briefly cover the current state of workplace productivity. The State of Workplace …
Are you new to the world of social media marketing? If so, you’re not alone! Social media is a great place to build brand awareness, connect with new audiences, and even turn followers into clients. Nevertheless, telehealth Naples can be overwhelming at first! But don’t worry. We’ve got you covered. Here are five ways to grow your following on social …
Following the pandemic, our appreciation for the outdoors has never been higher. According to a recent survey by Natural England, nearly half of adults spend more time outdoors than before the pandemic. Close to 40% of those surveyed also said that nature and wildlife were more important to their well-being than ever before. With the summer holidays ending and autumn …
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects a significant number of people around the world. The disorder is typically diagnosed in childhood but often persists into adulthood. In the past, many people with ADHD have gone through life completely unaware. Certainly, such persons would have found specific tasks challenging. Persons with ADHD can have trouble focusing …
In order to live life to the fullest, it is vital that you never settle for less. If there are any aspects of your life that are unsatisfactory, now is the time to make a change. Even if you are fairly content with the way in which you are spending your time, there is always room for improvement. Below are …
Having healthy habits can be great for overall wellness, and it can be particularly beneficial for your psychological health. Your brain likes patterns, so you should try to give it patterns that are good for your mental wellness. The best way to do this is to structure habits into your routine that advance your psychological self-care goals. Here are some …
Spending too much time inside can lead to a whole host of health issues, including mental health problems. Trying to get outside more can be a challenge, but it is one that is well worth the time and effort, especially when you consider the ill effects of spending all of your time inside. Here are a few reasons why being …
Issues with mental health are on the rise both in America and around the rest of the world. There are several remedies for problems of the mind, including exercise, support groups, and therapy. However, one that is often overlooked is the idea of travel for mental health issues. In this article, you will learn the key ways in which travel …