If you struggle with depression, you know how difficult and unpredictable it can be. It’s likely you’ve researched different treatments.
Research shows that cannabidiol, or CBD, is beneficial in treating depression.
Of course, you’ll need to experiment with the CBD dosage for depression to get it right. But that’s not as difficult as it might sound. Just make sure to contact a doctor and ask if you are required to obtain a medical marijuana card, as in some states, like Virginia, you have to match certain requirements to be qualified for it.
The Benefits of CBD for Mental Health
Using CBD for depression and other mental health issues has gained popularity over the years because of its ability to ease symptoms and improve overall well-being.
CBD is one of over 60 active compounds in the cannabis plant known as cannabinoids. Each of these cannabinoids affects the human body in unique ways.
Unlike with THC, CBD isn’t psychoactive. In other words, it doesn’t get you “high.” For people with depression and anxiety, the psychoactive element in THC can oftentimes exacerbate symptoms. This is particularly true for those whose depression manifests as anxiety.
CBD, on the other hand, may help to reduce anxiety and depression. And it’s cheaper, so you’ll save money. CBD can also improve sleep, which is vital in easing symptoms of depression.
The problem is, CBD is currently not regulated by the Food and Drug Administration (FDA) because cannabis is still a federally prohibited drug. That means there are no official recommended dosages and this can make figuring out how much to take a little tricky.
So What Is the Right CBD Dosage for Depression?
Just as with any medication, what is the right amount for one person may not suit another.
For CBD to be truly effective, getting both the right intake and daily dosage is essential. Much of this requires you to do some experimentation and listen to your body.
The rule of thumb with pharmaceutical antidepressants is to start small and build from there. This is the case with CBD for depression as well. Your best bet is to start with 25- 50mg per day and monitor your response. If your depression is mild, this may end up being enough. However, for more moderate depression, you may need more.
In cases of severe depression, it’s not unusual to need 100 mg or more to start feeling relief for some symptoms. Just work your way to that amount and keep monitoring your response to each new dosage.
Most people find it most effective to take CBD at least twice daily. So if you find that 50 mg is your magic number, you might take 25 mg in the morning and then another 25 mg in the afternoon. Others prefer to do it all at once or even three times per day. Again, you can experiment with what works for you. If you would like to find out more about CBD and how it can help you, elevate-holistics.com are able to provide the right advice and suggestions on products.
How Many Milligrams in a Drop?
This is the other confusing part of finding the right dose. It all depends on how potent your CBD oil for depression is.
Most manufacturers will spell out dosing on the product packaging. But it’s also helpful to use a CBD oil dosage calculator to determine the right number of drops for you to meet your dosage requirements.
Ease Your Depression Symptoms
Once you find the correct CBD dosage for depression, you’ll be surprised by just how easy it is to use. It may just the help you’ve been seeking.
And for more inspiration, keep checking back with our mental health blog!
Photo by CRYSTALWEED cannabis on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
