Mindfulness is an age-old concept with its roots in emerging from Buddhism, practiced widely to enhance life quality. It has taken the world by storm with many big-shot companies like Google and Salesforce offering mindfulness as a part of their training programs.
Mindfulness is a task of deliberately bringing back focus to the present moment and directing your full attention towards it. In this process, a person learns to negate any preoccupation and judgment.
As a result, we perform to the best of our abilities. Mindfulness not only helps us with better performance, but studies reveal it to be equally beneficial in restoring our cognitive and emotional skills. Thus, it proves advantageous to your overall mental and physical well-being.
While there are plenty of ways to practice mindfulness, the good news is that anyone from anywhere can follow it. Professional instruction though desirable, is not necessary to learn mindfulness. This means you can learn to practice mindfulness with some ground knowledge and supplies right in your home’s comfort. Once you get the knack of it, you will gradually learn to adapt it to your life.
Most of the mindfulness meditation centers around basic yoga principles. So getting acquainted with basic yoga techniques is the first step to get you started on this journey. External supplements like CBD oil can work wonders and bring the following benefits to the overall experience.
1. Better Focus
Simple pranayama exercises or breathwork can serve as your hook to concentrate and focus. You may want to start by sitting comfortably in a quiet corner. Begin by focusing on your natural breath. Notice breathing swiftly, moving in and out of your body. As you gently relax into your breath, you will feel centered. Practicing breath-focus time and again will naturally lead to mindfulness.
Some learners face challenges with building focus. Sometimes the mind is overly active, and it is difficult to shift attention or return to breathe. In such scenarios, an external natural supplement like cannabidiol (CBD) can come to your rescue. CBD can work amazingly well in managing brain activity.
CBD can boost the amount of gamma-aminobutyric acid (GABA) in the brain. GABA can manage neurological activity in the brain, and hence one feels blissful after consuming CBD. Therefore, adding CBD can help restore focus. You can try CBD vape pens for calmness to effortlessly inculcate CBD in your regimen. Along with breathing exercises, CBD can bring incredible results to your mindfulness practices.
2. Balancing Emotions
A multitude of thoughts and emotions may arise as you tread on your journey towards mindfulness. However, to progress with your practice, you may have to systematically acknowledge and redirect all sensations, feelings, and emotions to work your way up. Sometimes the predominant emotions may seem overwhelming. Slowing down and allowing your emotions to surface and release can be stressful at times. The benefits of adding CBD to your yoga and mindfulness practice extends as the substance helps you relax and stay calm. Studies reveal that CBD can help manage psychological conditions, including stress and anxiety. Hence, coping with emotions becomes easy with the help of CBD.
3. Controlling Urges
Carefully practicing focus on surrounding sensations will train your mind and senses to engage in the present moment and task. While yoga will help bring balance, CBD can drastically improve digestion and overall health. It can help reduce inflammation from your digestive system and increase overall satiety from food. Both Yoga and CBD can help manage urges and help you progress well with your mindfulness practice.
4. Maintaining Vitality
Our brain works consistently to manage various body functions and activities. Sound sleep ensures that the mind gets its strength to rebound back each day. Improper sleep patterns can cause exertion and hinder your peace of mind. Gladly, CBD, along with yoga, can help with proper rest and recovery. Studies indicate CBD to be beneficial in aiding sleep and reduce daytime grogginess.
5. Taking care of the flexibility
Mindfulness exercises are generally based on concentration and how well you can go with the flow. Practicing various yoga postures in your routine life enhances flexibility. The anti-inflammatory properties in CBD can reduce muscle stiffness’s discomfort to sustain long hours of a session.
The Bottom Line
We are always on a tightrope, juggling with several tasks in one instance. The urge to get most of our time is neverending. Practicing mindfulness correctly can help bring back connection with the task at hand. It also teaches the joy and sense of satisfaction of accomplishments. Acceptance and awareness are two strong pillars on which the foundation of mindfulness lays. Both yoga and CBD can help increase awareness and focus on accepting a more comprehensive range of experiences. Hence, they integratively work well in supporting the journey towards mindfulness.
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