Choose you

 

self love

Choose you

Let’s get this straight – when you ‘choose you’ you are not being selfish. In fact, you are doing the most natural thing in the world. Most of my clients find it very difficult to pamper and treat themselves. We are conditioned to put ourselves last and for many, thinking about themselves leaves them feeling guilty.

If you don’t look after yourself, how can you be functioning at your best? When we put others first constantly, we can end up run down and exhausted. When we are exhausted and not at our best how can we possibly be the best version of ourselves? We aren’t the best partner we could be nor are we the best possible parent, friend etc

When you put yourself as priority number one, in terms of your health and personal well being, you create a strong foundation from which to operate successfully. It’s common sense.

So make yourself a promise that from today you will schedule in ‘me time’ each week – at least 2-4 hours. Promise yourself too that you will make sure you do something that you enjoy regularly and set up some healthy goals to work towards – short term and long term.

Charity really does start at home – with you!

Mandy X

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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