Cognitive behavioural therapy and counselling

Cognitive behavioural therapy and counselling

Welcome to my mental health blog. This blog covers Cognitive Behavioural Therapy, Psychology and relationship counselling. Life is tough and Cognitive behavioural therapy and counselling helps you to problem-solve and be more effective in your life. Being able to speak to someone who is objective is hugely helpful on its own.I’m a qualified mental health expert and know what to look for. I can easily figure out what the problem is. Once the problem has been identified, CBT offers many strategies and interventions to help.

Cognitive behavioural therapy (CBT)

Cognitive Behavioural Therapy and counselling helps you to reduce anxiety and depression (as well as other mental health disorders). CBT  examines your thoughts, the emotions that appear as a result of those thoughts and your subsequent behaviour. Many of us receive incorrect ‘programming’ from childhood and this leads to automatic negative thoughts. These negative thoughts create a distorted view of the world.

We forget that our thoughts aren’t facts and we never perceive reality directly. We all engage in unhelpful thinking that has no bearing on reality. CBT helps you to identify these errors in thinking and dismiss thoughts.


Cognitive Behavioural Therapy is based upon psychology and is underpinned by important psychological theories. Cognitive Behavioural Therapy is a proven mental health intervention that helps many people to live with less anxiety and depression.

Relationship counselling

Cognitive Behavioural Therapy and counselling are useful and effective approach to help improve relationship problems.

Contact me for more information on counselling. My rates are GBP65,00 per hour My email:

Mandy X