Cognitive Behavioural Therapy for trauma

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Cognitive Behavioural Therapy for trauma

CBT can be used for all sorts of problems ranging from anxiety, depression to post-traumatic stress disorder. I found this brilliant summary of CBT and have copied it below:

The Secret of Overcoming Verbal Abuse: Getting Off the Emotional Roller Coaster and Regaining Control of Your Life
By Albert Ellis, Marcia Grad Powers

Important points to remember:

“Rather than focusing on the psychology of the abuser themselves, this book looks at what you can do (as the person on the receiving end of abuse)to help change the situation. There are 7 basic ‘truths’ which form the core of this book, as follows:
1. You, and only you, create your feelings.
2. Your view of a person, situation, or event determines your reality of it.
3. People, situations and events do not upset you. It is your interpretation of them and what you tell yourself about them that cause you to become upset.
4. Thinking produces feelings, which generate behavior.
5. Your view of yourself, others, and everything that happens to you is filtered through the screen of your beliefs.
6. You keep painful feelings alive with your upsetting thoughts by repeating them to yourself over and over again.
7. You can change your feelings and behaviour by changing the underlying beliefs and thinking that create them.

Mandy X

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