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How to feel free when you feel trapped

feeling trapped

The Covid pandemic has left so many of us feeling trapped and bored. Plans have been delayed or shelved altogether and a sense of powerlessness …

peace of mind

Thoughts can be dismissed for peace of mind

Peace of mind: ********  Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself …

pets and mental health

Why pets can be a natural aid for stress and anxiety

Often, it can seem like we simply have too much stress and worry in our lives and not enough time to prioritise wellness. One way …

mad confessions

Mad Confessions

  Mad Confessions Over the years I have heard many mad and intriguing confessions. I’d like to think that I have always been an open-minded …

counselor

5 Ways to Help Find More Clients as a Counselor

Your counseling services might be wonderful, but you’ll never get the clients you deserve unless you find creative ways to market yourself. The following are …

psychological flexibility

The mindset needed to be successful

The alternative – learning to be present and accepting thoughts – allows us to see negative experiences as normal, whilst being able to refocus our …

psychotherapy

When To Seek Help From A Psychotherapist

People sometimes feel overwhelmed with different life’s issues; this can be problems with their marriages, past abuse they haven’t completely healed from, or they may …

Psychology

The different types of psychological treatments

Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should …

failure and success

The secrets of wealthy successful people

If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident …

functional neurological disorder

What is Functional Neurological Disorder?

Functional Neurological Disorder (FND), is often diagnosed when an individual has a diverse range of neurological symptoms that do not neatly fit into any specific …

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