The Covid pandemic has left so many of us feeling trapped and bored. Plans have been delayed or shelved altogether and a sense of powerlessness …
How to feel free when you feel trapped
What is Cognitive Behavioural Therapy? Can Cognitive Behavioural Therapy help with anxiety and depression?
Cognitive behavioural therapy
Thoughts can be dismissed for peace of mind
Peace of mind: ******** Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself …
Why pets can be a natural aid for stress and anxiety
Often, it can seem like we simply have too much stress and worry in our lives and not enough time to prioritise wellness. One way …
Mad Confessions
Mad Confessions Over the years I have heard many mad and intriguing confessions. I’d like to think that I have always been an open-minded …
5 Ways to Help Find More Clients as a Counselor
Your counseling services might be wonderful, but you’ll never get the clients you deserve unless you find creative ways to market yourself. The following are …
The mindset needed to be successful
The alternative – learning to be present and accepting thoughts – allows us to see negative experiences as normal, whilst being able to refocus our …
When To Seek Help From A Psychotherapist
People sometimes feel overwhelmed with different life’s issues; this can be problems with their marriages, past abuse they haven’t completely healed from, or they may …
The different types of psychological treatments
Our mental health is being challenged more than ever. The world is more competitive, social media dictates how we should look and what we should …
The secrets of wealthy successful people
If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident …
What is Functional Neurological Disorder?
Functional Neurological Disorder (FND), is often diagnosed when an individual has a diverse range of neurological symptoms that do not neatly fit into any specific …