cognitive behavioural therapy; psychology; relationship counselling

Cognitive behavioural therapy

What is Cognitive Behavioural Therapy? Can Cognitive Behavioural Therapy help with anxiety and depression?

Are you a negativity magnet?

Are you a negativity magnet?

Have you ever considered whether you are a negativity magnet? Do you only focus on what isn’t going well? Seeing life through a negative mental filter is a major error that many people make. This happens when we overlook all the good things that are […]

How to Combat Depression-Related Fatigue

How to Combat Depression-Related Fatigue

The fatigue that comes with depression can be debilitating. And, it’s only one of the effects of depression. Yet, it is one that can quickly isolate you from friends and family. With small daily efforts, there are ways to push back against fatigue. You may […]

Feeling depressed? Try Cognitive Behavioural Therapy

Feeling depressed? Try Cognitive Behavioural Therapy

If you are feeling depressed, one way to help yourself is to seek out a counsellor or psychotherapist who is qualified in offerng Cognitive Behavioural Therapy (CBT). These are highly qualified mental health experts who are post-graduate qualified. They have a first degree (mine is […]

Travel Journey: 5 Reasons Why Travel Is Good for Your Mental Health

Travel Journey: 5 Reasons Why Travel Is Good for Your Mental Health

Up to one in five Americans suffer from mental illness every year.  If you’re afflicted with stress from work or regularly have bouts of depression when you can’t even get out of bed, travel could help you.  You may not think about taking a travel journey as […]

Tips for managing Obsessive Compulsive Disorder

Tips for managing Obsessive Compulsive Disorder

  Around three quarters of a million people are thought to be living with severe, life impacting and debilitating Obsessive-Compulsive Disorder (OCD) here in the UK.   Obsessive-Compulsive Disorder (or more routinely referred to as OCD) is a serious anxiety-related condition where a person experiences […]

How to manage your intrusive thoughts

How to manage your intrusive thoughts

We all experience intrusive thoughts, but it’s not the intrusive thoughts themselves that cause you distress, rather it’s how you respond to those thoughts that allows them to influence you and have power over you. Imagine yourself standing on a street and all around you […]

How acceptance can transform your life

How acceptance can transform your life

We can’t avoid change but we can use acceptance to help us cope with change and the things we can’t control. Acceptance is a clever mental skill that is highly underrated. Acceptance can transform your life when you change the resistance that is creating more […]

Don’t give up

Don’t give up

This post is for those of you who are struggling right now. Don’t give up. Remember that even though you feel low and have had enough, this horrible feeling won’t last. It’s just how you feel right now. It’s completely normal to feel down and […]