Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Healing Your Anxiety: Effects & Defects Of Top 3 Popular Methods

Have you ever felt that your heart is beating so fast in response to a stressful situation? Or maybe, your palms may get sweaty when you’re confronted with a remarkable event or task? That’s how anxiety kicks in as a response to our body’s natural 

The foolproof mood-boosting plan

The foolproof mood-boosting plan

The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement 

How counselling helps fight against depression

How counselling helps fight against depression

There are varying levels of depression. Some people can be too depressed for counselling to be effective, (Cognitive Behavioural Therapy or Psychotherapy) and these clients are usually referred on to a Psychiatrist for help. Some people need anti-depressants to pull them out of their severe 

Counsellors are human too

Counsellors are human too

It’s one of my pet peeves when someone says, “You shouldn’t have any problems, you’re a counsellor”. Or, if I make a mistake, I am sometimes told, “Well you should know better because you’re a counsellor”. If only life was that simple. If it was, 

Self isolation – week two corona virus

Self isolation – week two corona virus

Well the boredom continues. I often advise clients to take care of themselves as this can provide a psychological boost and improve your mood. With all this time on my hands, due to the coronia virus pandemic, I decided to take my own advice. I 

People don’t know themselves very well

People don’t know themselves very well

When Donald Trump tweeted that he was a  “very stable genius”,” he was accused of lacking self-awareness. The truth is that no one has perfect self-awareness and you probably believe quite a few things about yourself that are false. Whether it’s in trying to find