Health Mandy Kloppers

Common Causes of Chronic Back Pain

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People often think that it must have been a single event or an injury that caused their back pain. The truth is though, that most of the time, a single cause cannot be identified. There are often several underlying conditions that cause chronic pain. If you want to help yourself then it helps to understand them more.

Muscle Deconditioning

Muscle deconditioning is also known as muscle atrophy. It’s a major cause of chronic back pain. This happens when your back muscles no longer have the strength or the stability to support your back properly, and this leads to wear and tear over time.  if your back is hurting you or if you have injured yourself then you may start to take it easy. In the short term, modifying your exercise routine or even avoiding heavy lifting is recommended as it gives your back the chance to heal. If you lift with too much intensity however, then you may cause your muscles to shrink and weaken with time. When this occurs, the muscles in your back might not support the ligaments or vertebrae as they would normally. This can lead to pain, and it can also make you way more prone to injury. If you want to do something about this then one thing you can do is make a web search using key search terms such aschiropractor Downers Grove IL” or “chiropractor Des Moines” or other search term relevant to your geographical location

Improper Posture

Did you know that bad habits put a real strain on your joints, and the soft tissue surrounding them? Over time, this level of repeated strain can break down the various components in the spine. While posture and your general body mechanics do make a difference to the pain you experience, you have to remember that your work environment can also have a huge impact. If you know that your job requires you to lift a lot or if it involves a lot of repetitive movement then your best option would be for you to adopt the right moving motion. If you are an office worker, then try and avoid sitting at your desk too long without stretching.


As you get older, your body will change. You may find that you are more prone to aches and pains, and this can impact your health. Of course, the natural process of aging can be sped up if you have a chronic condition or if you lose strength and disc space within your spine. There isn’t much you can do to stop genetics, but living a healthy lifestyle is always a good idea.

Traumatic Events

Car accidents, trips and even slips on ice can also speed up aging. It can also cause you to experience chronic pain. If you want to do something about this, then it is so important that you undergo physical therapy. If you don’t then you may find that the issue continues to get worse, and this is the last thing you want. One way for you to work around this would be for you to go and see a chiropractor, as they can help you to get back on top health-wise.


Photo by Karolina Grabowska:

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.