emotional wellbeing Mandy Kloppers

Creating a Healthy Routine: Practical Tips for Sustaining Good Mental Health While Working Remotely

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The practice of remote working has gained popularity across many industries in the modern era of technology. Although it offers comfort and flexibility, it also presents special difficulties, notably in terms of mental health. Even while working from home, maintaining a healthy routine is crucial for reducing these difficulties and building a long-lasting, good environment. 


Establish boundaries 

Maintaining boundaries between business and personal life is one of the most difficult issues we face as we progress on our remote work journey. When work is close by, it’s simple to lose track of time and blur boundaries. Make a designated workstation and observe set working hours to combat this. When it’s time to log off, don’t think twice about it. 

Setting the appropriate tone in the mornings will ensure a successful day. A good morning routine might also include a nutritious breakfast, physical activity, or even a warm turmeric latte to wake you up. Don’t be hesitant to experiment with different morning rituals; keep in mind that the objective is to develop a strategy that especially works for you. 


Stay connected 

Accepting the remote work lifestyle may occasionally feel like stepping into a lonely world, but remember that you’re not by yourself. Take advantage of the digital bridges at your disposal to reach out, interact, and participate. Every encounter, whether it be with a friend sharing a joke or a colleague discussing a project, lights a link in the huge virtual universe. Use this as a spark to inspire the development of a lively, collaborative workplace. Don’t forget that your personal network of relationships awaits your touch beyond the realm of the professional. Engage, connect, and prosper because the world is just a click away! If you can, schedule time for socially distant outings, phone calls, or virtual get-togethers. 


Prioritize physical health 

Physical health affects mental wellness. Exercise, food, and sleep should be everyday priorities. These components aid in stress management, mood enhancement, and general mental health improvement. Try to keep moving during the day, perhaps with brief stretching breaks or brisk walks. This promotes both mental and physical wellness, as well as productivity and focus. 


Incorporate mindfulness 

It has been demonstrated that mindfulness can lower stress and enhance mental wellness. Simple mindfulness practices like deep breathing exercises, meditation, or even pausing to take in your environment can be incorporated into daily routines. Consider utilizing a mindfulness app or setting a reminder if you struggle to remember to do this. 


Foster a positive work environment 

Creating a work climate that encourages happiness and lowers stress is also crucial. Making your workstation unique, enjoying your favorite music, or keeping a gratitude notebook are a few examples of how to do this. It’s important to establish an atmosphere that inspires you and makes you happy. 



While working remotely has its own set of obstacles, maintaining good mental health can be greatly aided by developing a regular routine. Recall that it is a journey. Finding what works for you and modifying it over time are keys to success. To thrive in your remote working adventure, maintain your boundaries, stay connected, place a priority on physical health, incorporate mindfulness, and create a happy work atmosphere. 

Image: https://www.pexels.com/photo/young-woman-surfing-laptop-in-kitchen-4049990/  



Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.